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Delicious Chicken Salad
3-4 cooked chicken breast halves, chopped 1/2 cup plain greek yogurt, or to taste and moistness 2-3 green onions, chopped 1/2 cup dried cranberries, chopped 3 celery stalks, diced 1/2 cup pecans, chopped Mix all ingredients. Best if it sits over night, it gets better the longer it sits. I honestly don't measure the…
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Friend request
Hi peeps. I am working towards my goals and need some help. I was starting to feel like I need a little motivation and its been quiet in my group. Then I look and realize that my little group of friends are quiet because half of them aren't logging in. Seeing other peoples progress and knowing that there is some…
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Chicken Salad
One of my go to's is chicken salad. You can use it in a sandwich or even with lettuce as a wrap if you need to cut some carbs. I generally make a big batch for the week and don't quite measure but this should be about right. You can play with the ratios. The chicken will absorb the moisture. 2 cooked chicken breast halves,…
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Salmon recipe that made me a fan!
I dont really like Salmon but this recipe makes me look forward to dinner! Grilled Salmon with Tomato-Red Onion Relish from Cooking Light’s Fresh Food Fast Special Edition Serves 4 (1 fillet and 1/2 cup relish) 1 small red onion, vertically sliced 4 (6 oz) salmon fillets 1 tbsp olive oil 1/2 tsp kosher salt, divided 3/8…
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Time for a change
I started MFP this week and I am loving it. I never thought I would get so excited about looking up the nutrition facts of what I'm eating. Today I used it to actually make a choice on what was for lunch. It saved me a ton. I am 38 and have had 4 kids. At 5'7 the doctors would like to see me around 130-140.My goal is…
