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What and/or how much do you ladies eat when it's TOM?
I've noticed that I tend to crave and hungrier a lot more when I'm PMS'ng and on my TOM. I'm wondering what you ladies are doing to wave those cravings and hunger pains off?
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HRM Question
I just got my HRM from Amazon last night. I've set it up. But I noticed that you can only measure your performance for the day overall and not per exercise (i.e. a walk or one workout session in the same day). What do you do with splitting up these two activities? Or do you just average it out when you get the eod results?…
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Food Diaries
I have a question: Do you think it's good/bad to comment on someone's Food Diary, if you don't see a positive menu for their day?
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CURVES
Anyone on here using Curves Complete program? Would love to get feedback and tips!
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5'3 and weighs 200+
Anyone out there who is 5'3 and weighs 200+ and has some success with weight loss. Needing some inspirational weight loss stories, pics and suggestions. I was at 206lbs and have since lost 8 lbs, but I feel like I'm losing too little. I see people post their lost of 20+ lbs in 2 months, is that really feasible?
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TDEE
What is TDEE?
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Starting my Journey
I am a 40yo woman who has struggled with her weight for the past 20 yrs. I am at my highest weight ever (206lbs) and I am 5'3. That is no bueno. I joined Curves in my hometown last Wednesday and started the designated meal plan yesterday. So far so good. I have also been walking everyday and have managed to increase the…
