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Women using jack3d?
Hi I was just wondering if there are any females on here taking jack3d for their workouts? Im trying to find something to help me with increasing my energy for my workouts I need something to give me that boost..Any suggestions? I like to work out first thing in the morning and trying to find something that I can take
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Thigh exercises??
so the front of my thighs are really starting to firm up and look tighter..but the back not as much as the front.. what should i be doing more of??? anything besides the basic lunges and squats? i already do those
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should i trust my hrm?
ive been using the sportline universal hrm and i use the chest strap everytime i workout... i was just wondering if should be logging the full amount of calories it says i burn... i used my elliptical here at home for about 20 min and my hrm says that was 402 cals burned i was switching the intensity levels also.. should i…
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fat burning or aerobic zone?
my hrm gives me three diffrent options for setting a heartrate zone..health..fat..and aerobic..which zone should i stay in?.. does it matter ? ive had it set at the aerobic zone where 127 is the lowest and 157 the highest... sometimes i go above that and i see myself at like 170...should i slow down or should i be staying…
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how accurate is my hrm???
ive been using the sportline universal hrm and i use the chest strap everytime i workout... i was just wondering if should be logging the full amount of calories it says i burn... i used my elliptical here at home for about 20 min and my hrm says that was 402 cals burned i was switching the intensity levels also.. should i…
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loss of appetite =/
what are some good higher calorie foods i can eat to help get my net calories up.. i havent had a appetie at all since ive been talking these pills...latley my net calories have been under 1200! i just dont feel like eating.. its like 1:30 here and my net cals are -337..ive had a bowl of cereal for breakfast today and…
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low cal meals
anyone know of any good websites for dinner recipes ect??... im trying to find some good healthy meal ideas that i can use... im trying to find some low carb high protein recipes
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100 calories burned in 10 min???
i did squats, jumping jacks, burpees ect for 10 min and my heartrate monitor said that was 100 calories burned.... right before that i did 20 min on the elliptical and that was 207... how accurate do you think that is?? 100 cals in 10 min seems like alot to me... im 143 lbs 5'6 if that helps.. i also have the sportline…
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does this sound right??
i did 20 min on my elliptical and heart rate monitor says i burned 207 calories right after that i did squats, jumping jacks, burpees ect for 10 min and just for those 10 min it told be that was 100 calories burned... that seems high to me.. do you think that is possible? im 5'6 142lbs... i have the sportline universal…
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sportline sx heartrate monitor
i just bought this heart rate monitor a few days ago ive only used it once so far and would like to know more about the heart rate zone options it gives you...is it better to use the fat burning zone or aerobic zone? does it matter?..which one do you guys use?..also after a workout what do you press to see all the info…
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for those who are on or has been on oxyelite!
so i just started taking the pill..it says take 15-30 min before breakfast..can i take it exercise then eat breakfast?? anyone done this or give some suggestions on how i can use the pill? also has anyone had some good results??
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daily summary
not sure if this is this is in the right category or not but can someone please explain what "net" means on your daily summary?
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treadmill or elliptical
im looking for a new cardio machine to buy for home..which one do you think is a better buy...im not really a runner.., i can jog for short periods of time i know jogging/running burns more calories... im going to cancel my gym membership and wont have the variety of machines to use anymore...which one would you guys…
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daily calorie summary??
im a little confused about the daily summary i get...i put in to lose 2lbs a week and it gave me a 1200 calorie goal..now when i log in my exercise it adds those calories on top of the 1200... like today i logged in a 60 min aerobic class (zumba).and burned 427 my calories remaining are 1627 i havent logged in my breakfast…
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cardio or weights first?
does it really matter which one you do first? ive always done cardio before anything else and ive heard that its better to start with the weights first?.. any suggestions?
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weighing yourself every week?
so i catch myself getting on my scale literally everyday i think it has became a habbit for me..i hate seeing the numbers go up and down..i put it away so i could stop doing that...when and how often do you guys step on the scale? should i be only doing it once a week or once every two weeks? what do you guys normally…
