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5' 0" to 5' 3" with 30-110 pounds to lose
Hiya, I'm 5' 2" with a shed load of weight to loose and am looking for some friends in the same category to help and support me, and I of course in return will do the same. So if this fits, please add me :) x.
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Losing Motivation Now C25K Has Finished
Hi All, I followed the C25K program religiously for the 9 weeks and made some awesome progress and really upped my fitness. I'm not quite at 5k yet, but nevertheless was very proud of my achievements. The problem is in the last 3 weeks following the completion of the program, I have only managed 2 runs a week and to be…
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Your ultimate workout tune
Hi Guys, What is your one favorite workout tune? Hoping we can get one awesome playlist going :) Nicki x.
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New Runner - Looking for Running Shoes Advice
Hi All, I am currently on W4 of the C25K program and loving it. I definitely want to continue running! I feel that I need to get some decent shoes, particularly as I seem to be getting shin splints. I don't really want to spend over £100, so any suggestions of (UK) retailers and brands of shoes would be greatly…
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Newbie :) Week 1, Run 1 Complete
So last night I went out and despite all my hang ups of people seeing me exercise, I did my first run. I'm not going to lie - it was hard but I've begun the programme and completed the first hurdle and that achievement alone feels amazing :) . Any C25K newbies, or other supportive friends who understand the C25K…
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New to jogging - Any tips?
I'd love to start jogging, mostly because it's free and there are no time restraints like there are with classes. The problem is, I currently can't jog for more than about 5 minutes without feeling like someone has stolen one of my lungs. I'm sure this will get better with practise, but does anyone have any tips on how to…
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Lack of motivation
Hi guys, I keep tracking and then lose my motivation and stop. Its not until I see myself in the mirror and this horrid fat lump looking back at me that I then get the motivation to start up again but there can be moths between these spells. Does anyone have any tips on how to keep yourself motivated? And please, anyone…
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Need some motivation and some friends!
Hi All, So i've been signed up to this for far too long now without taking it seriously. For the last 3 years, every new years I have promised myself to lose weight buut always fall at the first hurdle, but not this time. I want to do this, and I need to do this! But could use some company, inspiration and motivation, so…
