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vitamin D
I just wanted to share my experience. I have had low vitamin D levels for about 8 years. I was up to taking 50,000 units of vit. D twice a week and still had levels in the low range. I was just rechecked and my level was 87, which is high! Eating whole, healthier food either is helping my body use the supplements better or…
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spaghetti squash- storage
My farmers market has some great spaghetti squash right now. It is a really great deal too. I want to buy a lot of them, because they get expensive in the winter/early spring here. I googled storage and saw they can keep for 1-3 months raw and 10-12 months frozen (when cooked first). My question is how to freeze them, do I…
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2 questions
I have been in ketosis for almost 2 weeks. This is my first ketogenic diet. I used to be hot, almost always. Now I am usually freezing cold. Is this normal? Last night I drank for the first time. I had 2 glasses of wine with dinner, then 2 vodka & seltzer water, over about 3 hours. I felt buzzed, not wasted. I'm so hung…
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Any other type II diabetics on insulin here?
Have you noticed a huge decrease in insulin requirments after going keto? I started at 140 units of Lantus a day, have decreased to 70 units, and am having lows today. I have an appointment with my Endo in a few weeks, just wondering if the is a common occurance.
