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Vitamin and Weight Loss
Could I have vitamin or mineral deficiency that could be stopping me from loosing weight? About 2 years ago I had a iron deficiency. Could it be a culprit? Also do the weight loss pill over the counter help or are they bad for you? any ideas? At the moment I don't take any vitamins. Also do you know if any of these…
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motivation and set point?
Hi every one I need some help in 2 subjects. I am going to need some help with keeping on track. I will need some motivation come the middle of June. Also Has anyone every heard about set point and what its saying? If so whats your appion on it? I will also need some help on trying to figure out what I am doing wrong…
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Dance / Ballet / horse lunging
A couple of questions: Any one know any good dance workouts? Any one know any good strength and cardio basic ballet workouts or barre exercises? Any one know how many calories you burn while free lunging or lunging a horse? Please answer. Thanxs
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workout routine ?
This is what I do every day: warmup- 10 min jog on treadmill - speed 3- incline 1/2 of top - 5 min stretching lower body then upper then core Cardio- 25 min on elliptical - resistance 5 to 10- incline top Other- 5 min of situps- 10lb ball- goal 30 per minute and a 30 second break in between - trx bicep curl 10 to 20- 45…
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Question how many days to workout
Hi, I am new. I have a class at my school called fitness for life (F.F.L ). We have classroom days 2 days a week. Tuesday, Thursday and Fridays are workout days. I just started the class the last week of march. We can use the weight room, Cardio room, track, and machine/ stretching room on workout days. The term before…
