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Found a YUMMY snack!
So I found these yogurt covered mini pretzels, and they are DELISH! It's only about 190 calories for 15, and they are a great mix of salty and sweet! Also, another snack that I absolutely love is the Special K Cracker Chips (sour cream and onion flavor). They are a really yummy snack and you can have 25 cracker chips for…
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Some late night motivation!
Hey all! About to go to bed, but before I do I thought I'd share a little saying that one of my professors always tells us. "If it is to be, it is up to me." It's simple, but it holds such a strong message. We can all achieve the goals we want to achieve, whether it's weight loss or anything else. The only person that can…
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Anyone know any fun work-outs?!
I get pretty bored working out, and was wondering if anyone knew some fun, effective work-outs! I occasionally do Zumba at my college, but can only attend certain class times due to my schedule. Any ideas anyone has would be wonderful!! :)
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Would LOVE some more encouraging friends!! :)
I only have about 20 friends, but these friends have already been so amazing! They are motivational, supportive, and always have something great to say! I would LOVE to have more friends like these! Feel free to add!! :)
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Even if you aren't a skier ...
I've been an avid skier for about 5 years now, and I find that doing some conditioning exercises that I would normally do to prepare myself for the season work GREAT either as a warm-up, or to add to your regular work-out! To see all of the fitness ideas from some olympic skiers and trainers, go to www.skinet.com/ski, and…
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Want to lose 2 dress sizes before new years ...
I'm trying to go from a size 16 to a size 12 before new years, maybe even to a size 10! I've tried losing weight so many times and have failed everytime. Anyone have any good words of encouragement or tips to help me stay on track? Thanks!! :smile:
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Hey all!
Hi everyone! I'm excited to start my weight loss journey through MFP. I read some success stories and am super hopeful about what I can be able to do for myself! Any advice for a new college student starting this journey?! :smile:
