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Even if you aren't a skier ...

newbba43
newbba43 Posts: 24
edited October 2024 in Fitness and Exercise
I've been an avid skier for about 5 years now, and I find that doing some conditioning exercises that I would normally do to prepare myself for the season work GREAT either as a warm-up, or to add to your regular work-out! To see all of the fitness ideas from some olympic skiers and trainers, go to www.skinet.com/ski, and click the fitness tab. It also gives you some great health and nutrition advice!! :)

Replies

  • skierxjes
    skierxjes Posts: 926 Member
    bump thanks! I had a hell of a time in Vail in March thanks to being out of shape!
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