Even if you aren't a skier ...

newbba43

I've been an avid skier for about 5 years now, and I find that doing some conditioning exercises that I would normally do to prepare myself for the season work GREAT either as a warm-up, or to add to your regular work-out! To see all of the fitness ideas from some olympic skiers and trainers, go to www.skinet.com/ski, and click the fitness tab. It also gives you some great health and nutrition advice!!

skierxjes

bump thanks! I had a hell of a time in Vail in March thanks to being out of shape!