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Social Settings
Hi Everyone -- I have a quick question. Actually looking more for advise. We have friends coming over tonight for snacks/appetizers and drinks. I have been working all morning on my Food Diary trying to figure out how much of what I can eat without going over my calories for the day. How do you stay successful in social…
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The intimidating weight section
Hi all, I have been going to the gym and doing cardio only -- switching between machines. I prefer jogging on the treadmill or outside for about 35 minutes but really want to start adding in some weight training. Ever day I go to the gym and tell myself I am not going to be intimidated to go into the weight section since I…
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Where to start???
I want to add exercise into my diet but since I have not been physically active for a while I am not sure where to start. I have been walking with my kids but even that gets a little repetitive sometimes. I need something that is fun that is a challenge. Any suggestions?
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The 20 lb. Challenge
I have always been a person that needs instant gratification. I eat a bowl of oatmeal instead of a McMuffin for breakfast and expect to see a 5lb weight loss that night. Well, you and I both know that this is not how weight loss works. I have done crash diets and lost weight but stop and gain it all back and usually then…
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Hello
Hi Everyone - I am a return MFP user. I just had my 2nd baby 6 weeks ago and had to have Gallbladder surgery 2 weeks later. I was not my goal weight before I got pregnant but told myself after the baby it was time to get serious so here I am... getting serious!! I have about 50lbs to lose to get to my goal weight. I am…
