Anyone know of any good eating plan . I need structure and guidance
I am quiet confused as i have read everywhere complete opposite opinions what ones nutrients and calories should be set at to loose weight . What should my settings be .im 5'6 183 lbs .
I'm looking for anyone and everyone living life in keto . Pls add . Diary sharing us awesome too☺add me
I have been following the keto diet for 2 weeks now . I am not losing and would love to meet others that will have ideas and suggestion, recipies and food diaries to share please add me any keto followers out there
Hey all. I am new to the keto scene So iwould appriciate meeting others followers of this diet . I'm only in my 3rd day and I often find myself confused . I would love to get ideas recipes and all hear about everyone's success
hi there, i will be starting the 21 day fix in a couple of days and i would love to hear about others results, ideas, meals , thoughts about the program. i would love to follow others progress.