21 day fix

chachylove

hi there, i will be starting the 21 day fix in a couple of days and i would love to hear about others results, ideas, meals , thoughts about the program. i would love to follow others progress.

Coquette6

I'm also starting soon, just waiting for my stuff to arrive!

sapphire072706

Let me know how you come along, good luck!

sam3jud3

does anyone knowhow to change setting to track containers

kait4life0521

Hello I'm new on here

staciaesliger

What is a 21 day fix?

joyfulteach

I changed my meal names to container colors.

JLynne64

I have done 2 rounds of the 21 day fix and lost around 10lbs each time... seriously such fast results! The workouts are concentrated and really tones quickly. I am doing another round now since I indulged in too many adult beverages over the holidays! Good luck, you all will LOVE it!

JLynne64

staciaesliger wrote: »

What is a 21 day fix?

It is 21 days of clean eating with portion control and just the right combinations of foods using color coded containers. It also comes with 30 minute workouts that are concentrated and effective. It was a game changer for me!

infinikitty

I've done three rounds and even when I'm not doing a dedicated round, I follow it about 80%. I've lost nearly 47 pounds and almost 40 inches since I did my first round Feb-March of 2014!

AbbyY77

Hello! I have done the fix 2 times and started my 3rd round this last Monday. One of the biggest pieces of advice I can give to you is to meal prep!!! I'm not sure what hours your job is but every Sunday night I cook my meals for lunch and pack them up in containers so I can grab and go. I also pack up snacks so when I'm hungry there is no temptation for me to grab something quick but bad.

lforner46

I am on week 2 of the 21 day fix. I agree - meal prep is the best advice. Cut up veggies, fruits and mean at beginning of week and make it easier on yourself. I am on day 7 and feel great. !!

katmarsc

can someone explain the "red" container. do you cut your cooked meat for instance salmon and fit it into the container? i am a OCD presentation person so thinking i am cramming a food in a container just to put it on a plate is rather hard to understand.

infinikitty

If you want to cut it up you can, or if you weigh or measure, it's about 4 oz.

KaylaBlu2019

I am on day 1 of the fix - it is so hard but so doable. i'm so happy to hear all the wonderful results!!

I'm concerned about the containers. They feel overwhelming to me. I also have PCOS so have to make that food work with that, too.

How do you log your workouts for the fix on here? I tried searching but didn't see any that were already in the database.

infinikitty

The calculation sets it up so that you burn on average 400 calories. So I always just entered 400 on my own.

Trala19

Is there a 21 Day Fix Group on MFP? I'm on day 11. I would rather use MFP message boards than the beachbody message boards. Thanks!

calyspencer

I ordered 21 day fix but haven't started it yet. I'm trying to clean up my eating first. There are great 21 day fix tips/ideas on Pinterest!

HollyB1223

Just curious why 2 flags on this post? There's nothing wrong with what she said, just asking who else is doing 21 day fix. I have to wonder if some people think the "flag" on here is the same as a "like" button?

infinikitty

People probably think she's a coach looking for people to purchase and do it with her. Being a Beachbody coach myself, I get comments from people just for talking about programs when people ask questions about them, even when I'm not promoting them to get sales or anything.

Silverlaced14

I finished my first 21 days and are really happy with the program! Would love to have friends motivated on the same thing! Please add me :-)

Hornsby

Anything by Beachbody will usually get flagged.