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20 POUNDS GONE! BEFORE AND AFTER PICS!
Im 5'1 and I started weighing 136 now I weight around 116. It took me 2 and half months to do it.
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looking for new friends
so i've been on mfp for nearly 1 year, however im still looking for new friends. feel free to add me. :)
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afghan food
so tonight im trying this new really popular restaurant in my town. I was looking at the menu and i found this Grilled Salmon marinated with dill and garlic and servings of vegetables, cooked over a charcoal grill. Served with seasoned brown rice. I tried finding the nutrition but I couldnt. So does anybody knows if afghan…
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our transformation pics
we started our diet/gym around 2 and half months ago. thats our half way pics. :) (oh i lost 20 pounds and he lost around 7)
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our transformation pics
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looking for friends
hey, Im looking for new friends. so fell free to add me! :)
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looking for friends
Hi, I've been here for almost 3 weeks and I haven't really added friends. So feel free to add me. :)
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peanuts/peanut butter???
Hi, I've been told that eat peanut butter in istead of butter is good, Also I just bought dry roasted peanuts to have as a snack. I wonder if its okay eat peanuts and peanut butter once a day. Does someone know?
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its ok eat bananas and whole wheat bread???
I've been consuming 1000 calories a day and jogging for 1 hour 6 days a week thats not enough and i really need to increase my daily intake But I dont really know what i should eat I eat everyday chicken, whole wheat bread, yogurt, fruit, veggies. My favorites are whole wheat bread and bananas. Is that okay increase my…
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increase calories
I've been consuming 1000 calories a day and jogging for 1 hour 6 days a week thats not enough and i really need to increase my daily intake But I dont really know what i should eat I eat everyday chicken, whole wheat bread, yogurt, fruit, veggies. My favorites are whole wheat bread and bananas. Is that okay increase my…
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calories intake
Hi, I've been on a diet for nearly 3 weeks and I have lost 5 pounds. I jog 6 days a week for 60 minutes. my calorie intake is around 900 a day and i just found out this is really bad, and thays probably why i havent lost more. but also Im happy with my 5 pounds loss. Should I stick on my 900 calories intake or increase for…
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calorie intake
Hi, I've been on a diet for nearly 3 weeks and I have lost 5 pounds. I jog 6 days a week for 60 minutes. my calorie intake is around 900 a day and i just found out this is really bad, and thats probably why i havent lost more. but also Im happy with my 5 pounds loss. Should I stick on my 900 calories intake or increase for…
