peanuts/peanut butter???

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littleandy7
littleandy7 Posts: 18 Member
in Health and Weight Loss
Hi, I've been told that eat peanut butter in istead of butter is good,
Also I just bought dry roasted peanuts to have as a snack.
I wonder if its okay eat peanuts and peanut butter once a day.
Does someone know?

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  • sweetheart03622
    sweetheart03622 Posts: 928 Member
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    Peanut butter has a decent amount of good fats and protein and is great in moderation. That being said, it will never replace butter because they are completley different things. Regarding the nuts... dry roasted is a good start, but see if you can, over time, get yourself to like the plain or natural nuts... dry roasted ones usually have a bunch of extra salt and the dry roasting actually takes out some of the healthy oils in them, but it seems like you're off to a good start!

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