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Clean eating???
Just left slimming world after 3yrs and ending up pound heavier than when I started. Starting logging calories and gym have lost 6lbs and 7in in last month which I'm very happy about. Logging in a fish in breadcrumbs has got me worries though. The salt content was 1300gm or 22%!!! I was shocked. I use quite a few ready…
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Good intention but no motivation.
Really should be doing some exercise. I'm ex (very ex) gym bunny but haven't done anything consistently in years and it shows
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How do you deal with hunger?
I've been following slimming world for 2 years with not much success probably because of portion sizes. Now starting calorie counting and had to reduce portion sizes drastically but getting really hungry in between meals and struggling with what if anything to have to eat.
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What home workouts do you do??
Been gym member previously and done classes but don't get the same buzz from them as I used to. They don't motivate me anymore no idea why although I'm more unfit and older now. Need start exercising at home again want to get fit and lose weight. What's everyone doing and getting results with?
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anyone getting fit at home with dvds?
I'm starting back on the fitness trail. Want to lose two stone and get in shape. Done gym and classes in the past and have home gym and numerous DVDs. Just wondering what everyones favourites are, what results did you get and how do you keep motivating yourself to do the workouts....thanks
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what, when and where
Ok I need lose weight and get back in shape. Previously I used to go gym and do classes. I desperately need to get back in shape. Just wondering what everyone does.
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Nervous about leaving slimming club
Hi...... I've been trying to lose weight for the last ten years (now 50). Going through menopause isn't helping. For last two years I've religiously gone a slimming club only missing three weigh ins in that time. At the beginning I started well losing over one and a half stone and only ten pounds from target. However over…
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Home or gym???
Just wondering what everyone preference is going to the gym or home workouts? In the past I've been successful at both...... currently successful at non
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Exercise calories??
Just wondering if you eat all your exercise calories? I'm not sure whether to include them in my daily count not.
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Still going
Well still going strong which i'm pleased about I've used the recipe building section today for tonights desert which was easier than i thought. My daughter is still doing well and has lost a pound already which shes happy about. I'm hoping to just lose weight slowly instead of the quick fix this time. I've been out…
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Back after gaining at sw
Hi All Well signed up here a while ago but havent really used boards or site that much. 6 years ago i decided lose half a stone tried various diet clubs did three years of gym [10 hrs a week] and have ended up gaining two stone!!! Decided a while ago to give sw another go but have only gained again at a cost of well over…
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New to board but not fitness pal.
Hi I'm Von i've been using fitness on phone app on and off for ages but to no avail so though i'd give full site and boards ago. A little about me i'm in the Staffordshire Moorlands and 5ft and weigh a huge 11st 2lbs not good at almost 46 boo hoo. I've done every diet available and been to the clubs i've always struggled…
