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B Vitamins and acne?
A thread about B Vitamins I posted in earlier today got me thinking about my own problem with B-12. Has anyone here experienced severe acne in conjunction with taking any kind of B Vitamin supplement? I've never had a problem with acne in my life, and for about two months (ever since I've started taking B-12), I've…
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Crystal Light Pure
Just curious if anyone has tried the Crystal Light Pure drink mixes to put in your water. I know it's only 15 calories a serving and is a blend of Truvia and natural flavors...tried some this morning and it was pretty good! And for all you who don't consume artificial sweeteners, what are your thoughts on Truvia?
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Two-small bicycle?
Hey all you bike-riders: question about bike size here. Long story short, I've been biking at the gym on a stationary bike twice a week with no problem. However, when I took my bike out of the shed for the first time in...over a year...I found that it's REALLY difficult. I'm 5'6" and 23, and riding the bike I rode as a…
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Jumping Rope
Recently read about the calorie-burning power of rope jumping, so I went out and bought myself a speed jump rope and tried it out yesterday. I could only jump for a minute before getting too tired and wiping out! It's embarrassing, especially since I exercise regularly (running/walking/stepping 15-20 miles a week, and I…
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Tricep exercises for women
I'm relatively thin for my height (5'6'', 123 pounds), but I still have The Dreaded Upper Arm Flab. My biceps are pretty toned, but triceps are really easy to ignore at the gym. Can anybody recommend some good tricep exercises for women? I regularly do the one where you hold a 5 lb. barbell at the back of my head and…
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Healthier Choices at the Bar
I'm 23, single, and a graduate student. So naturally, I spend a fair amount of downtime in a few local bars. :wink: I have about two, sometimes three drinks on the nights I go out, and I've been able to give up high-calorie culprits like long island iced teas and liqueurs. And, thank God, I'm really not a beer drinker.…
