We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Jumping Rope

BaronessBlixen
Posts: 56 Member
Recently read about the calorie-burning power of rope jumping, so I went out and bought myself a speed jump rope and tried it out yesterday. I could only jump for a minute before getting too tired and wiping out! It's embarrassing, especially since I exercise regularly (running/walking/stepping 15-20 miles a week, and I strength train almost every day). Am I using a different set of muscles or something? Anyone know how to up my endurance to jump rope?
0
Replies
-
Jumping rope is like running or anything else, you have to work at it. If you did a minute last night, the next time aim for a minute and a half, the next 2 minutes.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions