-
Shirataki Noodles in Ky
I live in Owensboro, Ky and am struggling to find a lot of the great, low cal, healthy foods I see in recipes. I few things I've been trying to find are PB2 or Better'n Peanut Butter, and Tofu Shirataki Noodles. The health food type options in my community are really limited but, if anyone knows of anywhere here in…
-
Zoloft and trying to loose weight
My Dr. just recently prescribed zoloft to me for anxiety, while I have taken this before I'm a bit concerned with gaining weight while taking it. I was on anti-anxiety and anti-depressants throughout high school and up until I became pregnant. Has anyone had any experience with dieting while on these kinds of medications,…
-
Dressing Room suprise
I went shopping a few days ago and decided I should buy a cheap pair of shorts or jeans that were about a size smaller than what I thought I could wear. The idea being that I could try them on occasionally and see if I was getting closer to were I'd like to be. I pick out a size 7 pair of cute summery shorts. My goal is to…
-
Protien
This is my first full week on MFP. I've lost 2.4 lbs so far which is such a great start. However, I am a bit concerned about the amount of protien the site is recommending. I have gone over on my protien by about 20 g everyday putting me between 55 and 60g daily. I'm not sure what I could do to take in less protien or if…
