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Skinny-fat to fit plan
So I originally typed this long rant but Im going to simplify it to this... 1. I am skinny-fat female 2. I have a treadmill and a couple sets of dumbbells 3. what do I do to lose the skinny fat? In other words I am not sure how to use my treadmill and dumbbells in the most effective way possible 4. I am eating clean with a…
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I never know what to buy at the grocery store
Any one have a general shopping list they follow to help them keep up with their diet plan and would like to share? I get frustrated because I never know what to buy.
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Supplements; friend or foe?
I have just watched some youtube videos of people telling their weightless story and diet plan. I see some people who just look like they are eating wayyy toooo little so that their caloric expenditure heavily out-weights their intake (which I get in the attempt to lose weight but it doesn't seem healthy), but they take…
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Im new to strength workouts and need help
So I know that strength exercises do not burn as much calories as cardio.. and I heard that supposedly after doing strength workouts your body continues to burn calories after the workout is over and is more beneficial to muscle growth and overall fat burn than cardio alone - or so i heard (if you can verify this that…
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New to Strength Workouts
So I know that strength exercises do not burn as much calories as cardio.. and I heard that supposedly after doing strength workouts your body continues to burn calories after the workout is over and is more beneficial to muscle growth and overall fat burn than cardio alone - or so i heard (if you can verify this that…
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Water Retention makes me feel PLUMP
How long for water retention to go down? If my sudden peak in exercise had caused it.. will it adapt to my work out routines or will i just feel plump as long as I am working out?
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Snacking from boredom
sometimes I get bored and just feel like eating even though I don't "need" to eat. I know it could also because I'm just thirsty. But i drink a glass or 2 of water and wait 15mins after each and i still want to snack when Im just watching a movie or just hanging out. How do I fight the urge to snack?
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My thighs rub and it hurts
HI, so let me start off with how I have always been a petite girl, but recently put on some weight at the end of college. Now I have graduated and have time to put some serious effort into my fitness. I started the Jillian Michaels Ripped in 30 DVD - I am on week one, and have done my third workout for this week - I plan…
