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Dieting on a Budget
Hey everyone, I wanted to start a thread here for healthy foods for those who are on a budget. Any and all suggestions will help out, thanks in advance!
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To Eat, or Not To Eat....
Hi everyone! Okay, I have been reading conflicting things on the whole eat your exercise calories or not to thing. My thing is, if we’re meant to eat our calories that we’ve burned off, what is the point of burning them off in the first place? So, where I stand on it - don’t eat your exercise calories. Where do you stand?
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No Guilt Deviled Eggs!
No Guilt Deviled Eggs 7 hard boiled eggs (70 Calories each) 1/4C. Hellmann’s Light Mayo (140 Calories) 1 1/2Tsp Vinegar (0cal) 1 1/2tsp Mustard (0Cal) Optional ingredients Paprika, salt and pepper to taste. Cut hard boiled eggs in half lengthwise and remove the yolks. Combine Egg yolk, mustard mayo and vinegar into bowl,…
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The Bomb Diggity Triscuit Nachos!!!
Hi guys!!!! I have been trying out new things to try to keep my calorie intake down low, and this is my best creations YET. I call them, “The Bomb Diggity Triscuit Nachos”. recipe is from yours truly. If the portion size is too big, cut recipe in half. 10 Triscuit Cracked Pepper & Olive Oil crackers (200 Calories, or 20…
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150 Calories (or less) Snacks
Hi guys! I've been meaning to make a huge list of all of my favorite 150 calories or less snacks and post it. Since time is not allowing me to do that, I will post what I have right now - please post your ideas so we can all share ~ 4 ounces of baby carrots and two tablespoons of fat free Ranch dressing. I find that the…
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Gum!
Hi guys! Just for the record, gum is my new dieting weapon of choice! When I’m done eating at the end of the day, or even done at the end of a meal or a snack, or whenever I feel lie I need to keep my mouth busy – in the gum goes! I’m finding out that the minty flavors, my favorite being spearmint, tend to do more as far a…
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Vitamins
Hi! Just got a quick question – is there such a thing as too many vitamins? I take a bunch of them every day because I hear that they will help me lose weight or they will keep me healthy. Here’s a list of the ones I’m taking Cranberry Daily Vitamin Fiber Supplement Grape seed Extract Calcium Vitamin C B COMplex I also…
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Howdy!
Hi! My name i Misty and I am 23. When I started dieting and exercising I was 275. My goal is to hit the 200 mark again - for my build and my height, I think that's a good please to start. Anyone that would like to read my daily journal for my weight loss journey, here is the link: www.mistynoble1987.livejournal.com It's…
