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At in laws' need help!
Away on holiday at in laws' for 4 days. Help! They don't eat healthily, there are plans to eat out every day. What do I do?!?!
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Maintenance for one day
Hubby is bringing a meal in for our anniversary. It will be the first time in 4 weeks I have gone over my calorie goal for the day. I *could* only eat a little bit but I really fancy it. If I change from 'lose 2lb week' to 'maintain' I get an extra 650 calories to use. If I do that just for today then go back to lose 2lb…
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Feeling ill. Can't eat.
Have come home from work ill. Sore stomach, aches all over, headache. I have managed 327 out of my 1200 cal goal - I am not hungry at all. Should I force food down to reach goal???
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Eating back activity calories.
Just looking for advice. I have so far lost 7lb in 4 weeks. I stayed the same this week. I am 5'4" 172lb with a goal of 154lb. My calorie goal is 1200 which I have stuck to religiously all week - weighing and measuring everything I eat and drink. I have my activity set to sedentary then get exercise calories from my…
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Advice: gain 2lb but lost 2% body fat
Ok so my stats: starting weight 180lb, ultimate goal 140lb, current weight 172lb. I've seen a steady loss in lbs over the past 3 weeks. I have stuck to my 1200 calories rigidly (except for when I run and I eat 50% back). I weighed on Tuesday and was 3.5 lb down since the previous Tuesday. However I weighed today and have…
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Fast weightless due to tonsillitis question,
Hi! Hoping someone can help. I began MFP seriously on Boxing Day. I stuck to my goal calories and added in exercise. I lost 7lb in the first 8 days. (I realise this was water mainly). The second week I came down with tonsillitis. It was horrific - 6 days in bed - I tracked my intake and it was barely over 300 cals a day.…
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Garmin adjustment
Hello! Can anyone tell me whether I should be inputting my activity if I'm using a garmin vivofit? It's counting the steps and synching nicely with my MFP account, but I'm wondering if I should be logging running on top of that or not? The adjustment will take into account the extra calories burned through the extra steps…
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Finally getting on track
Hello *waves* My name is Beck and I'm a 30 something mum of two. Finally getting myself on track (not before time!). I've 40lbs to lose and am more determined than I've ever been to finally get to my goal weight. Love reading posts and getting motivation :-)
