At in laws' need help!

bembo1980

Away on holiday at in laws' for 4 days. Help! They don't eat healthily, there are plans to eat out every day. What do I do?!?!

allenpriest

Get a salad
Just say no.
Bring your own
Fix everyone lunch/dinner on your terms
Use a small plate
Go for a long walk before dinner to suppress appetite

TimothyFish

When you eat out, ask for a second plate or a take home container. Put two-thirds of the meal on the second plate and ask the server to take it back to the kitchen for disposal. Enjoy the rest.

size102b

Just eat smaller portions and walk loads that way you won't get the oh losing weight doesn't work just eat etc

Be honest say your making healthy choices

Lounmoun

bembo1980 wrote: »

Away on holiday at in laws' for 4 days. Help! They don't eat healthily, there are plans to eat out every day. What do I do?!?!

Calm down. It is only 4 days.
Take reasonable sized portions. Order foods that are grilled. Eat vegetables. Drink water, tea or low calorie drinks.
Don't order a bacon triple cheeseburger, large fry and a peanut butter shake for every meal.

CattOfTheGarage

Eat less for breakfast and lunch

Drink water

Don't have 3 courses every time

Don't panic! You won't get it perfectly right but neither will you do much damage over 4 days .

amusedmonkey

Eat at maintenance for 4 days, saving the bulk of your calories for the biggest meal out. You may not lose, but at least you won't gain. Enjoy your time.

RachelElser

I would think eating out would make this really easy for you. Order something healthy, period. Fish, salad, grilled chicken.

bembo1980

First meal out done. Think I was ok, went for chilli chicken pitta and chose side salad. (Other options were burger, fried fish, creamy pasta, belly pork. Sides were chilli fries, garlic oil potatoes, onion rings).

It was a late lunch so hopefully I will be ok.

TavistockToad

4 days at maintenance... do some exercise.