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Sodium
Do any of you change the sodium recommended for the day? It says 2500 for mine. I was 400 over for my calories and still only had 508 in sodium. Is it set pretty high?
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heavy weights
When you say lifting heavy as far as hand weights, what amount are YOU lifting?
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Vitamin C
Does anyone track Vitamin C? I don't usually, but thought it would be fun to see what I was getting through my foods. It's interesting what they say for each food. I was surprised to see Vitamin C show up in Rice Krispies, grilled asparagus, milk, fajita meat, tilapia, etc. Always learning something.... :)
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Laguna or Huntington Beach
If you had to pick and why? Or both? I would love to be able to drive there, but it would be a flight, hotel, etc. I have been looking at the travel sites all morning. :) Is anyone familiar with the area?
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Wasabi Wild Trail Mix
Has anyone tried this? I did not realize how wasabi peas tasted. How did a pea get so spicey, bitter, hot, and just plain bad? Everything else in there was good. It had peanuts, golden raisins, almonds, and cranberries. Another thing I have been getting lately are the pea crips in a bag. They are really good. They are made…
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What's your favorite part to excerise?
I think I would pick arms. I keep my weights next to the computer and it's easy to do sets when I'm reading. :)
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Cholesterol
I was just wondering what everyone's setting for cholesterol is? Mine says 300 and according to the food search is says 2 large scrambled eggs have 430. I would imagine that a lot of protein would contain much more cholesterol than what is allowed. I know a lot say it's ok to go over with the protein, what do you think…
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Toning up before and afters!
I love looking at before and afters on weight loss/toning up, but does anyone have before and after pictures if you aren't overweight and are concentrating on toning only?
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Water
I've been drinking sooo much water since tracking on mfp. So my question is why is it that no matter what size you are that you are to have 8 glasses of water per day? (Mine says 8 anyway and assumed everyone is the same.) Wouldn't someone who is 200 or 300 pounds need more water than someone who is 100 pounds? Seems like…
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Sugar
Do a lot of you add the sugar category along with the others to keep track of it? My calories for the day are 1260 and I added the sugar category to check that as well. My daily limit is 25. Just with breakfast having Yoplait 99% fat free creamy vanilla yogurt 8 oz (33 sugar) with an extra small banana (14) exceeded my…
