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Vitamin C

Tangerine302
Tangerine302 Posts: 1,509 Member
in Food and Nutrition
Does anyone track Vitamin C? I don't usually, but thought it would be fun to see what I was getting through my foods. It's interesting what they say for each food. I was surprised to see Vitamin C show up in Rice Krispies, grilled asparagus, milk, fajita meat, tilapia, etc. Always learning something.... :)

Replies

  • Tangerine302
    Tangerine302 Posts: 1,509 Member
    The mint Clif bar I just ate had 100g Vitamin C. That's exactly what the setting is for the whole day. Interesting. :)

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