Tangerine302 Member

The top number is in the early 90's, sometimes mid 90's. One day it was 86. I've always had lower blood pressure, so I suppose the lower salt intake isn't helping with that either. :) I do like to eat several times a day. If I don't I feel light headed.

Sometimes I wonder if the low sodium intake is contributing to the low blood pressure. Once you eat out in a restaurant it doesn't take long to get the sodium. Maybe I should have put some salt on my corn on the cob last night! :)

Blueberries and avocados!

It seems like most of the processed food or fast food gives the most sodium. It's hard to eat that much sodium in regular food. :) I do have low blood pressure though.

She's 21. Give her a break. It bothered her by someone shouting to her out of their vehicle. Maybe when the guys in the van mature they will figure out that shouting from the van is something that doesn't show much class. Not everyone reacts to the same to each situation. It's great that some can just let it roll off their…

A friend tried to do her husbands back once and it started bleeding! Yuck! Probably the last time they tried! :)

I like to eat several times a day. Small portions, but very often. If I don't I feel light headed. Even if it's just a bowl of blueberries or some other fruit.

Yeah!!!! Good for you! I noticed your cheek bones too! :)

I say smile a lot and enjoy the wedding! I've seen very thin bridesmaids who didn't smile much and I think people notice that more! I hope you have a lot of fun! :)

Welcome! :)

I think it also depends on what kind of life style you want too. Two incomes vs one makes quite a difference in what you are able to afford besides all the sandwich making! What you are able to do when you leave the house. Maybe they weren't allowed to leave? ha

Congratulations! Good for you! :)

I say personal and simple!

You could say you have someone else that wants it and has the cash. Also that you need the cash now since you are moving. If it comes to keeping it or giving it back, she might suddenly come up with the money. It sounds like she is ruining the 10 year friendship. Hope she comes through with the money. Good luck! :)

That's exciting! Good for you! It is a great victory! Especially for the light sleepers! :) I'm so happy for you! Congratulations on your weight loss as well! :)

Congratulations to you! :)

You can do it!!!! I wish you all the best! :)

lemon

Congratulations to you! You must be so excited! :) You have a pretty cat too!

Congratulations! You really notice the 10 pounds on you! That's excellent!

Wow! Think of how far you have come in such a short amount of time! Congratulations to you! You look so very happy and should feel so proud of what you've accomplished! Thank you for sharing! Your story was fun to read! :)

Congratulations to you! I'm so happy for you! :)

Wow! How exciting! I'm so happy for you! :)

How exciting! I'm so happy for you! :)

Have you taken your measurements? At the start of losing weight until now? A lot of times your body is shrinking as you get more fit. The scale sometimes isn't your friend! :) I've seen a lot of before and after pictures where there is just a few pounds difference between the pictures, but the difference is amazing! Also…

I wish you all the best! Just seems like 19 of anything isn't going to help of diet of any kind. :) Glad you are realizing that it was too much! :)

Well, I wouldn't think you would have to give it up if it's something you really enjoy! I don't like dark chocolate of any kind, so it wouldn't be a replacement for me. I would say have your chocolate in a protein drink or protein bar. I would think if you are cutting it out completely at some point you will probably over…

It's great that you are walking! I think any movement is excellent for you! I would think moving your arms would also benefit! Good luck to you! I don't know what others think about the breathing part, but I would say just breathe as you need to! :)

Wow! You look great!!!!!!! :) Congratulations to you! You are going to have to reintroduce yourself to a lot of people! :)

I just saw them on pinterest. They do look fun to make. I like the idea of leaving them in the balloon to keep drinks cold too. Like giant ice cubes for a bucket of drinks. It might work nice in the boat too. One thing I wondered if the coloring might stain whatever it's under after it melts. I guess you could just set…