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Collagen Supplements
Does anyone use Collagen Supplements? I've been reading a bit about them. I know they won't fix saggy skin but they claim it will help with keeping your skin healthy and improve elasticity...
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Supplements
Does anyone use Collagen Supplements? I've been reading a bit about them. I know they won't fix saggy skin but they claim it will help with keeping your skin healthy and improve elasticity...
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Confession/Vent/Rant
I hit my 225 day MFP anniversary the other day and I feel like a fraud! I've actually been MIA for a couple of weeks, signing in and logging my foods semi accurately but not actively participating. I haven't been to the gym since the day I got the call my cousin whom I grew up next door to and remained very close to, had…
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FYI - Interesting article on Fitness Training!
Not Seeing Results? 8 Not So Obvious Training Mistakes Preventing Your ProgressBY MR PROTEIN | IN BEGINNERS GUIDES, TRAINING | ON MAY 27, 2015 1. No Planning & Not Knowing the Right Workout for Your Body When it comes to meeting a goal planning is key- there’s no use just turning up to the gym and expecting results to…
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Self Sabotage Venting
2 1/2 months out and 7oz away from my first goal of being under 200 lbs I find myself falling back into the old habit of justifying poor food choices. I was so excited about being so close to that first goal and yet this last week I've consistently made poor food coices resulting in too many carbs, not enough protein, and…
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One Week Post Op!!
Had my one week post op Dr visit today! Things are going fantastic and I am feeling great! 7 pounds down from the day of surgery. So happy that I was cleared to move beyond just walking! I can add gentle yoga and strength training with light weights up to 10 pounds! She told me the Key is to listen to my body and be…
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Surgery Tomorrow!
My surgery is tomorrow morning! Im so excited the day is finally here. Would appreciate your thoughts and prayers! I know Im on the right path. God has blessed me with His peace and confidence! I cannot wait to get started on this new journey! :)
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Just a little Morning Vent..
I had a good friend tell me yesterday that she doesn't believe in WLS, but that she still supports me as a friend. That's OK. I told her I've never felt that friendship was contingent on always believing and agreeing on everything. I know WLS is difficult for some to understand and I agree that there are those who have…
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Epic Failure last night... Need some insights and advise...
:s I had my Pre-Op meeting with my nutritionist yesterday morning. At my Bariatric center you purchase all you food for the 2 week pre-op diet from them. As a vegetarian it was pretty disappointing to see the limited choices, but they were great about helping to plan out an alternative plan for me, allowing some…
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Protein Drink Taste Test (No Powders)
So for grins and chuckles my hubby & I decided to do a taste comparison test of a few Protein Drinks. This our personal opinion, listed order of Totally Barffy to yummy! 1. G2 Recover, Chocolate Peanut butter - 270 calories, 20g protein, 46 net carbs There are no words to describe how disgusting this tasted. I had to rinse…
