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I upped my calories but.....
Please! I need at least one success story. I upped my calories from 1300 to 1650 for the next 5 days and I am a nervous reck. I'm so afraid of gaining the weight back. Anyone have any positive feedback on this?
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running/walking question
Hello! For the record, I'm a horrible runner but trying to get better (I'm not called turtle for nothing :) ) I try to incorporate jogging into my walks but it's not very far or fast. My question is is how do I put that into my exercise log? Right now I'm just putting the length of my walk/ jog in as walking 4mph in the…
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Is one week that important?
I have been trying to stay motivated and working out for the past couple of weeks but I am still only dragging myself to workout sessions a couple of times a week ( and doing the bare minimum). I am still keeping track of my calories but just not hitting the gym like I should. Would it be a good idea just to take a week…
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Any cardio suggestions?
Hello! So far I have lost 20 lbs and so now I'm getting down to the nitty gritty last 10 lbs. Everything I've read says I need to do more cardio in order to get the last bit of weight off but I am by no means a runner and I get bored on all of the gym machines really quickly. Does anyone know of any fun and effective…
