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Magnesium to help sleep issues
Anyone using mangesium suppliments to help with sleep issues? Does it work and what would the dosage be. I was told to try this but am a little leery.
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realistic goal for body fat %
Hope I can get some help and advise from all you trainers and others trying to change their body composition. I'm a 52 yr old female. I started on MFP about 6 months ago. I was 128lbs and 40.6% body fat. I'm now at my goal weight of 120 and my body fat is 36%. The good news is 100% of the 8lbs I lost was lost in fat. My…
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Blender recomendations for daily protein shake
I need a new blender for my daily protein shake. It needs to crush ice and be easy to clean. Any recomendations? Thanks
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Good sugar vs Bad sugar
I'm trying to watch my sugar intake and I'm not sure if I should only care about processed sugar or any sugar. I had a Mango today and it was 31g of sugar. Half my daily allowance. Should I only be concerned about processed sugar or sugar from fruit as well. Thanks
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Any golfers out there?
I golf with a push cart and when I entered that in MFP it is showing that I burn approx 250 cal per hour. Since the round is approx 4.5 hrs it is giving me an additional 1200+ cal to eat that day. Sounds awfully high to me. Has anyone tested this with a heart rate monitor? Its a relatively flat course and I never break a…
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new member - high body fat %
hi - i just joined. love the site. I was just tested for body fat % and it is 40%. 52 year old female, not overwieght, exercise regularly. From my research this is on the very high end. Anyone else have this problem and what do you do to change it. Thanks
