new member - high body fat %

lyn267

hi - i just joined. love the site. I was just tested for body fat % and it is 40%. 52 year old female, not overwieght, exercise regularly. From my research this is on the very high end. Anyone else have this problem and what do you do to change it.

Thanks

Carmendu

Hi great to have you here!! I hope you have a great weight loss journey. Feel free to friend me if you like. I am not sure about the problem i just know that I am overweight and need to get it off.