lyn267

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in Why you wouldn't mix cardio and strenght training Comment by lyn267 April 2012
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in What's your favorite Protein Shake recipe? Comment by lyn267 March 2012
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in Worried...gaining definition, but gaining weight Comment by lyn267 March 2012
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in your favorite protein bars Comment by lyn267 March 2012
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in From being 5'4",157lbs, size 11 to Competing in a figure com Comment by lyn267 March 2012
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in Yet another 30 DS thread (w/pics) Comment by lyn267 March 2012
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in Balsamic Glazed Chicken Tenders Comment by lyn267 March 2012
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in Running: You are doing it wrong. Comment by lyn267 February 2012
Sorry to hear its happening so early for you. I went through early memopause at 37. Lots of things to consider. Make sure you discuss bone loss with your doctor. It will be a roller coaster but there are lots of different choices of HRT and natural suppliments that can help. Private message me if you want to chat.

in Premature Menopause diagnosed, gutted :( Comment by lyn267 January 2012
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in Healthy Crockpot recipes Comment by lyn267 January 2012
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in Jillian Michaels Meal ideas Comment by lyn267 December 2011
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in Girls - how heavy do you lift? Comment by lyn267 December 2011
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in A different way to set up MFP goals - that WORKS! Comment by lyn267 November 2011
Thanks everyone. I just started with a personal trainer and he suggested it. Tried it two night now and don't see a difference yet but I'll give it awhile longer.

in Magnesium to help sleep issues Comment by lyn267 November 2011
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in The best info and advice I have EVER come across!!! Comment by lyn267 October 2011
Thanks for your story. You look fabulous. I'm 52 and feel better than I ever did. So glad I found this site and all the great people who share their stories.

in One year ago today...(long post w/ pics) Comment by lyn267 August 2011
It could be right. Depends on your frame. I'm 5'4. Small frame. Before I joined MFP I was 128 lbs. Exercised about 4 times a week. I had my body fat % tested using a Bod Pod and it came up 40%. I thought that had to be wrong so I had it tested by a trainer with calipers. It came out the same 40%. I've since dropped 10lbs…

in Discouraged Body fat % Comment by lyn267 July 2011
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in For the people who work out like crazy and are not losing Comment by lyn267 July 2011
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in Chocolate cake (Good for you) Comment by lyn267 June 2011
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in The best low cal recipes Comment by lyn267 June 2011
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in Super Low Calorie Banana (No Sugar Added) Muffin Recipe! Comment by lyn267 June 2011
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in Get rid of flabby arms without weights Comment by lyn267 June 2011
thanks

in Jillian Michaels Ripped in 30 Meal Plan Comment by lyn267 June 2011
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in What do your meals look like? (Let me see pics) Comment by lyn267 June 2011
I burn from 150 to 180 cal.

in Jillian Micheals 30 day shred how many cals? Comment by lyn267 June 2011
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in 90 Calorie Alfredo Sauce :D Comment by lyn267 June 2011
fiber one cereal - original - just need 1/2 cup in the morning - and it actually tastes good!

in Fiber Foods.. Comment by lyn267 June 2011
i need some good shoes too. Hope you get some good responses.

in workout shoe suggestion? Comment by lyn267 June 2011
Love, Love, Love Body Pump. I usually do 20 min of slow walking (3.5) on the treadmill before the class to warm up. So for 1 hr class and 20 min of walking I burn about 450 cal according to my HRM. I would say 350 is a good estimate of the class alone.

in Body Pump Comment by lyn267 June 2011
waiting for my book to come in the mail - bump for later

in New Rules of Lifting for Women group? Comment by lyn267 June 2011

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lyn267 Member

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