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Sorry to hear its happening so early for you. I went through early memopause at 37. Lots of things to consider. Make sure you discuss bone loss with your doctor. It will be a roller coaster but there are lots of different choices of HRT and natural suppliments that can help. Private message me if you want to chat.
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Thanks everyone. I just started with a personal trainer and he suggested it. Tried it two night now and don't see a difference yet but I'll give it awhile longer.
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Thanks for your story. You look fabulous. I'm 52 and feel better than I ever did. So glad I found this site and all the great people who share their stories.
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It could be right. Depends on your frame. I'm 5'4. Small frame. Before I joined MFP I was 128 lbs. Exercised about 4 times a week. I had my body fat % tested using a Bod Pod and it came up 40%. I thought that had to be wrong so I had it tested by a trainer with calipers. It came out the same 40%. I've since dropped 10lbs…
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thanks
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I burn from 150 to 180 cal.
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fiber one cereal - original - just need 1/2 cup in the morning - and it actually tastes good!
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i need some good shoes too. Hope you get some good responses.
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waiting for my book to come in the mail - bump for later
