For the people who work out like crazy and are not losing

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Glad I found this. I feel a plateau coming on and I'm one of those workout like a maniac and stay exactly within my calorie allotment. Gonna see if I can head off that plateau. Adding some PNB and almonds right now!!!

Love your wit and attitude.

One of the hardest lessons I've learned in the last year is that some weeks, I will not lose.
But I've never been one to workout like crazy. I loathe working out. So to become such is just not gonna happen. Sometimes, I wish I could get "addicted" to working out. Or that I at least enjoyed it more. But I don't. I accept that, make myself do a certain amount, and be done with it.

I concur, excellent post, read it people just read it and do it!

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Thank you so much for this!

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This should be required reading for everyone just starting out.

This this this!

I am a workout junkie BUT --- I fuel my body! I don't starve myself and I'm losing more now than when I ate less.. Great read

Commenting so I can find this in my topics. Thanks for the post!