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For the people who work out like crazy and are not losing
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bump!0
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BUMP!0
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bump!0
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Thank you so much for the information. Hoping this will get me over my plateau!0
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Bump. Great info thanks for posting. I wish I had read this in Jan when I started.0
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Glad I found this. I feel a plateau coming on and I'm one of those workout like a maniac and stay exactly within my calorie allotment. Gonna see if I can head off that plateau. Adding some PNB and almonds right now!!!0
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Love your wit and attitude.
One of the hardest lessons I've learned in the last year is that some weeks, I will not lose.
But I've never been one to workout like crazy. I loathe working out. So to become such is just not gonna happen. Sometimes, I wish I could get "addicted" to working out. Or that I at least enjoyed it more. But I don't. I accept that, make myself do a certain amount, and be done with it.0 -
Excellent read! Thanks for reminding me what I already knew, but forgot in the number craze to verify my accomplishments!0
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I concur, excellent post, read it people just read it and do it!0
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bump!0
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Awesome post...Thanks so much for sharing!0
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Bump... :flowerforyou:0
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bump for later0
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Thank you so much for this!0
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bump-great advice!0
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This was a great post
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This should be required reading for everyone just starting out.
This this this!0 -
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I am a workout junkie BUT --- I fuel my body! I don't starve myself and I'm losing more now than when I ate less.. Great read 0
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Great info! Thank you!0
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Commenting so I can find this in my topics. Thanks for the post!0
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Thanks for posting this!! I think I'm going to start eating my exercie calories back now. I was wondering why I'm so hungry lately.0
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