For the people who work out like crazy and are not losing
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bump0
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great post thanks0
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As a newcomer to this process, I'd really like to thank you for explaining this so clearly and fully. I posted just last night that I had 700 exercise calories left after dinner that I didn't know what to do with, and many people advised me that I shouldn't worry about eating them. I appreciate everyone's advice, but I'm very grateful to learn everything your wrote in your post. I will look into the topics you suggested and educate myself. Thanks again!0
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bump!0
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Thanks, lots of great advise here.0
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Bump to read later0
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WOW thanks for the good info this post will help me out on my fitness road. Thanks0
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Excellent advise and thanks for sharing.0
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Real 100% PROGRAM!!!
http://1b3a4xmisk1smy7qmanlvr9o58.hop.clickbank.net/?tid=IM0 -
HUGE BUMP!0
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i'm new to the message boards, coming off major hip surgery and have been working out like crazy but keeping to 1200 cals per day - found this very helpful (and not condescending) thanks!0
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AGREE 100% I am replying so that I can point some of my MFP pals to this thread!0
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Thanks for the words of wisdom!0
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Thanks I needed to hear/read this yet again. Makes complete sense when reading it. I am trying those suggestions this week. I think I do not eat enough0
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This should be required reading for everyone just starting out.
DEFINITELY!!! xx0 -
Awesome!! I, like some on this topic, have been reading Tom Venuto and after I started reading I changed the way I think about food and exercise. I am not there 100% yet--I think I have a mental block still on how many calories I should eat each day especially if I dont get to exercise, but I am working on it and trying to do better. Thanks for spending the time to put the initial post together.0
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i just want to bookmark this!!! thank you0
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thanks for this, straight forward and easy (in theory) to follow...now for the consistent application :happy:0
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