For the people who work out like crazy and are not losing
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This should be required reading for everyone just starting out.
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bumpity bumpity bump!! Read the whole post, lots of great info!!0
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I started working out every other day now for the last 4 months and lost 30 pounds along with diet. But I kept my calorie intake at 1200 cals. and recently doing Jillian Michaels 30 day Shred. I noticed, I have increased in appetite lately and that I am always hungry. I guess, my body is telling me to increase intake.0
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Well I am trying your advice this week; started Friday. I think you posted something somewhere else about zig-zag cals (or was that someone else?) Day 1: Maintentance Cals, Days 2 & 3: 300 deficit, repeat. Was that you?
Anyway, boy I am stuffed tonight having tried to eat all my calories today and leave only at 300 deficit. I guess bc I rode 25 miles today at avg. 16 mph, and danced 2 shows tonight (I'm a belly dancer) 60 min. I have a 500-something deficit and I just can't eat anything else so we will see. Would you be willing to look at my diary and give opinion?
thanks, and blessings.0 -
Really helpful, thank you.
I'm going to try and put this into action.0 -
I'm just commenting to add this to My Topics.
Awesome stuff in here.
I thank you for it.
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Great information. I am one of those who is afraid to eat too many calories, I work our 4 times a week, wiegh myself daily, don't eat breakfast because I am not hungry. Will have to change some things to see if it works out. Thanks for the info.0
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Excellent post0
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Bump....that and glad I read this at my just starting out! Thanks for great advice )0
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bump0
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Aaaand Bump!
Just like that.
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Well explained.0
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bump....0
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..........and bump0
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Is there a smiley face that bows down? you rock.0
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This is a well written post that is not as preachy and condescending as half of what I read here, or if it is, I just liked it.
Thanks!0
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