For the people who work out like crazy and are not losing
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bump0
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bump.0
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Great info thanks for posting.0
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I'm marking this.0
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I'm marking this too!0
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bump0
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bumpage0
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bump0
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Thanks for taking your time to write this out for all of us whether this is new information to some or a reminder to those who know this but get absorbed in the diet aspect and forget. I personally am going to give some of these a try today. I love the idea of chocolate milk after a workout it makes total sense. Also the cheat day, not doing that today will save it for the weekend, I haven't really cheated in a while that may just be the thing I need to get things moving again.
Thank you again!
Holly0 -
bump- need to read later0
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bump - thanks for the great post0
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Bump!! I read but want to read again later and soak it all in!0
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ty0
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bump0
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Well stated!0
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All this bumping. I will add to it. Keep this topic up top for people.0
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Some more great information.
Thank you!0 -
love this info thank you0
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bump!0
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