For the people who work out like crazy and are not losing

LisaKyle11

HUGE BUMP!

cvstokke

i'm new to the message boards, coming off major hip surgery and have been working out like crazy but keeping to 1200 cals per day - found this very helpful (and not condescending) thanks!

brendalyne

AGREE 100% I am replying so that I can point some of my MFP pals to this thread!

CHOOSE_HERE_ASAP

http://1b3a4xmisk1smy7qmanlvr9o58.hop.clickbank.net/?tid=IM

froggy15

Thanks for the words of wisdom!

jenjam27

Thanks I needed to hear/read this yet again. Makes complete sense when reading it. I am trying those suggestions this week. I think I do not eat enough

Ilovedrinkingtea

This should be required reading for everyone just starting out.

DEFINITELY!!! xx

art4fun69

Awesome!! I, like some on this topic, have been reading Tom Venuto and after I started reading I changed the way I think about food and exercise. I am not there 100% yet--I think I have a mental block still on how many calories I should eat each day especially if I dont get to exercise, but I am working on it and trying to do better. Thanks for spending the time to put the initial post together.

ItsLessOfMe

i just want to bookmark this!!! thank you

mwatson23

thanks for this, straight forward and easy (in theory) to follow...now for the consistent application :happy:

Jillong

Thanks to the last person who brought your message back to the recent posts forum - I joined MFP after your initial post.

A very big thanks to you for a well-written and informative explanation of what we all are looking to achieve by joining this site - a lifestyle change that will lead to a healthy life for many years to come. The problem is that most of this know what we want to do but not how to achieve that goal. Your posting should be made a sticky one, where everyone would be able to see it when they join.

Thanks :flowerforyou:

mark03264

EXCELLENT!!

rileysowner

Bump

janacass

BUMP!

MissJoy18

Thank you! I needed this!

mags2504

gona have a better read of this later as so far it makes perfect sense.

PuzzleGirl65

Thanks so much. Bump.

endopride

amazing post. Thank you!

amsparky

Bump...excellent post!

letstrythisagain

bumping

ncwingnut71

Fantastic post!!

Atthea

...

dimplz1965

Thanks for the great post.

dimplz1965

Since you commented on this, it will be in your list under MY TOPICS if you ever want to review it again!

Thanks so much for the tip! I had no idea. I only use certain features of the site and really should take the time and do more.

hazelnutflav

TELL IT LIKE IT IS.



THERE IS NO QUICK FIX YOU HAVE TO EARN IT.

boobear00

Thanks for taking time to post this. So much information on this site and it's nice when you can find a well thought out, informational post from someone who has made it work for them.

mikeyrp

YES! YES! YES!

I couldn't have said it better myself. I tried and failed in fact!

Lilylove86

great info. I'm a newbie and was wondering.

bump!

candiigraham

Glad I got to read this at the beginning of my journey. Helps prevent me from pulling out my hair if I stall. As Oprah has said, "The scale is not your friend"!!!

BigAL456

Excellent post!