What's your favorite Protein Shake recipe?

I keep it pretty simple.

1 scoop Optimum Nutrition powder (vanilla flavor), 2 cups almond milk, chopped banana, and ice.

All of these sound so good I'm going to have to pick up some protein powder today at the store! I've never done protein shakes before, but I've been looking for a better way to begin the day other than frosted flakes... lol

some of the recipes i use are

chocolate caramel cheesecake .... 1 glass full of ice - 1 cup chocolate light soy milk (it makes it creamier) - 1 teaspoon carmel syrup flavoring - 1 scoop vanilla whey protein powder -- 1 teaspoon cheesecake pudding mix and blend together

banana cream pie -- 1 glass full of ice -- 1 cup vanilla light soy milk -- 1 scoop vanilla whey protein powder -- 1 teaspoon bannana cream pie pudding mix -- 1 banana -- 1 teaspoon toasted marshmallow syrup flavoring ( thats what i used because i only have caramel and toasated marshmellow as of now.. tasted pretty good tho! you could prolly use like a vanilla syrup ..or whatever you like

scotharoo -- 1 glass full of ice --1 cup vanilla light soy milk -- 1 scoop vanilla whey protein powder -- i teaspoon butterscotch pudding mix -- 1 small teaspoon peanut butter (im not a huge fan of peanut butter so i dont add a whole lot) and 1 teaspoon toasted marshmellow syrup flavoring (and again you could use whatever you like)

-- theres alot of ideas you could just experiment with..those are some of the types i like..if your not a fan of soy milk (which i never was..i use to HATE soy milk.. and i still prolly wouldnt drink it plan..it makes the shakes soo much better) you could use skim milk.. ive had some other shakes like a coconut cream pie.. and a snickers .. i havent made these two at home yet..but when they made the snickers for me i know they added peanuts not peanut butter... and the coconut was pretty good if your a coconut fan.. just some ideas

what im experimenting with now is just getting a couple different pudding mixes and just kinda mixing up my own..like yesterday i got white chocolate pudding mix.. all i ever add to any shake is just a teaspoon .

-- hope some of these help or give you some ideas

I just started the Herbalife shakes! I really like the banana cream pie shake! It is so good!



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Banana flavored protien, a banana, silk soy or almond and PB2 Peanut Butter Powder. This tastes like a butter finger milkshake. PB2 is great stuff!!

bump....I've never had a protein shake but am considering starting...thanks all

1 banana, 1 - 1 1/2 cups mango juice, scoop vanilla protein powder, ice. Tastes like a mango lassi, it's my usual breakfast smoothie!

vanilla protein powder, 1-2 cups light soy milk, mixed frozen berries (blackberries, raspberries, and strawberries), 2 tbs ground flax seeds, 1 tbs chia seeds, half a cup plain Greek yogurt, and I just ordered Swanson's green max powder to add when it gets here

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2 Scoops of Body By Vi shake powder, 1 cup of skim milk, 1 cup of frozen blueberries, dash of cinnamon, 1 teaspoon of instant coffee, and 4-5 Ice cubes! Blend that up! Tastes like blueberry coffee cake!!

Bumping so I can find again.... Love these.

Vanilla protein powder, 8 oz chilled brewed coffee, 1 tablespoon sugar free chocolate fudge pudding mix, dash vanilla and lots of ice. I call it my Wake Shake. Breakfast every morning.

Wow! I never thought of using suger free pudding mix as a flavor or sweetner in a shake! LOVE your coffee idea! I will be trying soon! Do you use whey or soy protein powder????

Mine is kind of complicated but here's what I do.....grab a shaker....add some water and 2 scoops of powder.....add some more water on top and then shake it up really well.

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