What's your favorite Protein Shake recipe?

hpynh2o

I've got two...

1. Blender. Optimum Nutrition, Banana Cream, one scoop. Handful of frozen blueberries, 4 frozen strawberries and 1/2 frozen banana. 1/2 cup of almond milk and 1/2 cup of cold water. One packet of Truvia sweetener. Blend until frothy.

2. Shaker Bottle. Optimum Nutrition, Banana Cream, one scoop. 1/2 cup of sweetened vanilla almond milk and 1/2 cup of cold water. Shake. Tastes like and has the consistency of banana custard.

longhornlissa

chocolate protein powder, 1 tbs peanut butter, 1 tbs sugar free butterscotch jello pudding mix...tastes like a butterfinger! so good!

kmillers

1 scoop chocolate protein powder, 1/2 cup silk vanilla light soy milk, 1/2 cup water, 1/2 banana, 1 Tablespoon peanut butter. Delicious and satisfying.:drinker:

kmillers

1 scoop chocolate protein powder, 1/2 cup silk vanilla light soy milk, 1/2 cup water, 1/2 banana, 1 Tablespoon peanut butter. Delicious and satisfying.:drinker:

HAPage24

chocolate protein powder, 1 tbs peanut butter, 1 tbs sugar free butterscotch jello pudding mix...tastes like a butterfinger! so good!

Do you mix this with water?

talk2tiff

*BUMP*

JoMFrasca

Vanilla protein powder, 8 oz chilled brewed coffee, 1 tablespoon sugar free chocolate fudge pudding mix, dash vanilla and lots of ice. I call it my Wake Shake. Breakfast every morning.

ptoleary

scoop of vanilla protein half of packet of fat free jello cheesecake pudding 1/2 cup of pumpkin puree.

rockerbabyy

3 oz spinach, half a banana, 2 tbs peanut butter, 1 scoop vanilla protein powder, 2 cups ice, 3/4 cup milk. sometimes i add a tbs of unsweetened cocoa powder

pvollans

chocolate protein powder, 1 tbs peanut butter, 1 tbs sugar free butterscotch jello pudding mix...tastes like a butterfinger! so good!

Do you mix this with water?

How is this mixed, sound great, i need to add a protein shake in the morning as i dont always have time to make a healthy breakfast, and am really picky eater.

lscott62

Using Shakeology, with water and a tbs of Peanut Butter, little bit of ice for thickness. Its the bomb.

nicksaysnever

1 scoop chocolate protein powder, 1 cup frozen raspberries, a couple spoonfuls of plain coconut yogurt, 1/2 cup chocolate soy milk. It's my favorite for after workouts.

aekaya

Vanilla protein powder, 8 oz chilled brewed coffee, 1 tablespoon sugar free chocolate fudge pudding mix, dash vanilla and lots of ice. I call it my Wake Shake. Breakfast every morning.

this sounds SO good!

MandyRae20

chocolate protein powder, 1 tbs peanut butter, 1 tbs sugar free butterscotch jello pudding mix...tastes like a butterfinger! so good!

Ohhhh I am SO trying this today! Sounds super yummy

Ceffy

I have my shakes afterwork before the gym but have rubbish kitchen facilities at work.

if I were to blend a shake together in the morning (say powder, milk & fruit or powder peanut butter & coco) would that split through the day?

I do have a shake mixer with a wire ball so could "re shake"

Does anyone else pre-prepare besides freezing?

Thanks!

maryjay51

chocolate myoplex lite shake with a cup of frozen berries and a cup of water

Caprica33

bump

myak623

1 Cup of 1% Milk, Vanilla Whey, 1 Apple w/ skin, Cinnamon, 1 Tbsp of Almond Butter, Ice

Mix in blender and enjoy!!!!

deanmarino

1 scoop or packet of Shakeology Chocolate with 1 tbs of natural peanut butter, 10 oz of water and 5 ice cubes blended for a great desert or breakfast or snack. 220 calories with 22 grams of protein. Use more ice to make it thicker.

Awesome....

shedoos

Thanks for all the great ideas!!

Jill_newimprovedversion

I prefer Stevia sweetened protein powders, so I use Jillian Michael's ( Vanilla Cream/Triple Choc Shake flavors)

1 scoop
1 c. unsweetened almond milk
1 tsp. imitation vanilla
1 packet Truvia

and if I want a mocha one, I add 1 tsp instant coffee to the chocolate
Variations- add some fruit, yogurt, etc.

If I want it a little thicker- milkshake consistency, I use 3/4 scoop and 6 oz. milk
It also thickens if you make it up the night before and pour it in a drink container.

MrsAbbott18

YUM!!!!!

doobabe

1/2 banana FROZEN
1 scoop Swanson Pure Pea Protein powder
1 packet stevia
1 cup organic soy milk (original or vanilla)
1 tblspn organic unsweetened cocoa powder

Mix/ blend in blender and it tastes like a milkshake

Charlie175

Bump

My lastest is just almond milk, vanilla pwd, strawberry syrup

UsedToBeHusky

Vanilla protein powder, 8 oz chilled brewed coffee, 1 tablespoon sugar free chocolate fudge pudding mix, dash vanilla and lots of ice. I call it my Wake Shake. Breakfast every morning.

Sounds like a mocha frappe! Mmmm!!

heatherterp

what are the calories and other nutritional info on this. sounds delish!!!!

lniffa

BUMP

uzaida

1 cup of spinach (which you cant taste), a half of a banana, 2 slices of pineapple and 4oz of almond milk, 2 rounded scoops of visalus protein powder and 5 ice cubes. Try it.

michelleisgettinfit

bump

Chelij

Cookies and Cream protein powder, 1 c almond milk, and mixed berries. OMG...my fiance and i both have this as our breakfast and it's like having a triple thick milkshake from Mcdonalds. Yum!

Juliebean_1027

Thanks for this thread and all of the great new recipes to try!