What's your favorite Protein Shake recipe?

2

Replies

  • knighttrain74
    knighttrain74 Posts: 125 Member
    chocolate protein powder, 1 tbs peanut butter, 1 tbs sugar free butterscotch jello pudding mix...tastes like a butterfinger! so good!

    That sounds so good!
  • ryno0618
    ryno0618 Posts: 361
    I keep it pretty simple.

    1 scoop Optimum Nutrition powder (vanilla flavor), 2 cups almond milk, chopped banana, and ice.
  • luvJOJO
    luvJOJO Posts: 1,881 Member
    bump for later
  • jennalink807
    jennalink807 Posts: 226 Member
    All of these sound so good I'm going to have to pick up some protein powder today at the store! I've never done protein shakes before, but I've been looking for a better way to begin the day other than frosted flakes... lol :)
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    made on this morning with two servings of frozen fruit medley (pineapple, grapes, melon, strawberries), 1 scoop protein powder, 3 oz spinach, a cup of water, scoop of orange Metamucil, and 1 cup greek yogurt <3 huge smoothie, 495 calories, so either half it or split it with someone? but 52g or protein and kept me full all morning
  • jsilvernagel
    jsilvernagel Posts: 6 Member
    some of the recipes i use are

    chocolate caramel cheesecake .... 1 glass full of ice - 1 cup chocolate light soy milk (it makes it creamier) - 1 teaspoon carmel syrup flavoring - 1 scoop vanilla whey protein powder -- 1 teaspoon cheesecake pudding mix and blend together

    banana cream pie -- 1 glass full of ice -- 1 cup vanilla light soy milk -- 1 scoop vanilla whey protein powder -- 1 teaspoon bannana cream pie pudding mix -- 1 banana -- 1 teaspoon toasted marshmallow syrup flavoring ( thats what i used because i only have caramel and toasated marshmellow as of now.. tasted pretty good tho! you could prolly use like a vanilla syrup ..or whatever you like :)

    scotharoo -- 1 glass full of ice --1 cup vanilla light soy milk -- 1 scoop vanilla whey protein powder -- i teaspoon butterscotch pudding mix -- 1 small teaspoon peanut butter (im not a huge fan of peanut butter so i dont add a whole lot) and 1 teaspoon toasted marshmellow syrup flavoring (and again you could use whatever you like)

    -- theres alot of ideas you could just experiment with..those are some of the types i like..if your not a fan of soy milk (which i never was..i use to HATE soy milk.. and i still prolly wouldnt drink it plan..it makes the shakes soo much better) you could use skim milk.. ive had some other shakes like a coconut cream pie.. and a snickers .. i havent made these two at home yet..but when they made the snickers for me i know they added peanuts not peanut butter... and the coconut was pretty good if your a coconut fan.. just some ideas :)

    what im experimenting with now is just getting a couple different pudding mixes and just kinda mixing up my own..like yesterday i got white chocolate pudding mix.. all i ever add to any shake is just a teaspoon .

    -- hope some of these help or give you some ideas :)
  • juliesummers
    juliesummers Posts: 738 Member
    In a blender: one scoop of chocolate or vanilla protein powder, instant coffee grounds, 1c unsweetened almond milk, 3c warm water, 1/4c canned pumpkin, Stevia, pumpkin pie spice and cinnamon to taste.

    My Pumpkin Spice Latte <3
  • ltinsley52974
    ltinsley52974 Posts: 16
    I just started the Herbalife shakes! I really like the banana cream pie shake! It is so good!


    14209314.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • nermal6873
    nermal6873 Posts: 344 Member
    These all sound so good!
  • lyn267
    lyn267 Posts: 58 Member
    bump
  • hellraisedfire
    hellraisedfire Posts: 403 Member
    :love: Using Shakeology, with water and a tbs of Peanut Butter, little bit of ice for thickness. Its the bomb.

    gosh I love shakeology, the chocolate one. :D so good!
  • 600racer
    600racer Posts: 149 Member
    Banana flavored protien, a banana, silk soy or almond and PB2 Peanut Butter Powder. This tastes like a butter finger milkshake. PB2 is great stuff!!
  • lorraine311
    lorraine311 Posts: 127 Member
    Banana Nut Bread and Strawberry Cheesecake are my two favorites!!!
  • crazydv
    crazydv Posts: 160 Member
    bump....I've never had a protein shake but am considering starting...thanks all
  • murray292
    murray292 Posts: 32
    BUMP
  • ipsamet
    ipsamet Posts: 436 Member
    1 banana, 1 - 1 1/2 cups mango juice, scoop vanilla protein powder, ice. Tastes like a mango lassi, it's my usual breakfast smoothie!
  • HealthierHappierBrenda
    HealthierHappierBrenda Posts: 221 Member
    Pina Colada

    - 2 Scoops Body By Vi Shake Mix
    - 1 Cup Almond Milk
    - 1 Cup Frozen Pineapple
    - Ice
    - 1 tsp Coconut Extract
    Blend and Enjoy, so yummy!!!
  • seamonkey789
    seamonkey789 Posts: 233
    vanilla protein powder, 1-2 cups light soy milk, mixed frozen berries (blackberries, raspberries, and strawberries), 2 tbs ground flax seeds, 1 tbs chia seeds, half a cup plain Greek yogurt, and I just ordered Swanson's green max powder to add when it gets here
  • pstaceyca
    pstaceyca Posts: 306 Member
    This is great! Thanks! :)
  • lissrn
    lissrn Posts: 60 Member
    bump
  • mikeyboy
    mikeyboy Posts: 1,057 Member
    My morning blast shake > 1 scoop of Pure Protien rich chocolate....1 package of Carnation Instant Breakfast No Sugar added....1 cup of skim milk....1 tbls of Nescafe Instant Espresso.....some ice & blend.
  • Grandechalupa
    Grandechalupa Posts: 1 Member
    2 Scoops of Body By Vi shake powder, 1 cup of skim milk, 1 cup of frozen blueberries, dash of cinnamon, 1 teaspoon of instant coffee, and 4-5 Ice cubes! Blend that up! Tastes like blueberry coffee cake!!
  • catattack13
    catattack13 Posts: 117
    coconut/almond milk,
    1.5 scoops of ON double rich chocolate,
    spoonful of peanut butter while it's blending.

    then I drink out of the blender because I don't want to wash a glass and the blender.
  • Crazy4Healthy
    Crazy4Healthy Posts: 626 Member
    Bumping so I can find again.... Love these. :)
  • Dawn50y
    Dawn50y Posts: 13 Member
    bump
  • Dwamma
    Dwamma Posts: 289 Member
    Vanilla protein powder, 8 oz chilled brewed coffee, 1 tablespoon sugar free chocolate fudge pudding mix, dash vanilla and lots of ice. I call it my Wake Shake. Breakfast every morning.

    Wow! I never thought of using suger free pudding mix as a flavor or sweetner in a shake! LOVE your coffee idea! I will be trying soon! Do you use whey or soy protein powder????
  • yearofme
    yearofme Posts: 9
    I love this one:
    1 cup unsweetened almond milk- (35 calories)
    I scoop Jillian Vanilla Cram Shake Protein powder-(100 calories)
    1 tablespoon Peanut Flour ( I use Protein Plus Peanut Flour...it is the same as PB2)- ( 55 calories)
    2 handfuls of blueberries-( 60 calories?)
    1 handful of spinach-( 10 calories?)
    2 ice cubes

    This is what I have Mon-Fri for breakfast! 260 calories and I have carbs, protein, and fat. Also looking at it from a fruits and veggies perspective....GOT THOSE TOO!
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    Mine is kind of complicated but here's what I do.....grab a shaker....add some water and 2 scoops of powder.....add some more water on top and then shake it up really well.
  • 2gabbee
    2gabbee Posts: 374 Member
    bump.
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    bump
This discussion has been closed.

Categories