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What's your favorite Protein Shake recipe?

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Replies

  • pamwilli14
    pamwilli14 Posts: 27 Member
    bump
  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
    powder and water....stirred, not shaken.
  • hokirayo
    hokirayo Posts: 36
    bump
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Anyone got any idea which protein shakes are good in the uk? If so please pm me and let me know! Zara x
  • JoMFrasca
    JoMFrasca Posts: 61 Member
    Wow! I never thought of using suger free pudding mix as a flavor or sweetner in a shake! LOVE your coffee idea! I will be trying soon! Do you use whey or soy protein powder????


    I use a lactose-free soy based protein powder. You can use all of the sugar free pudding mixes (1 tablespoon) as a flavoring for protein shakes. Another good one is chocolate protein powder, frozen unsweetened black cherries and 1 Tablespoon sugar free cheesecake pudding mix. Tastes like black forest. I also use sugar free coffee syrups by Torani or DaVinci for flavor such as Caramel, Vanilla, Gingerbread. There are a bunch of flavors -- be creative!
  • gloryshea
    gloryshea Posts: 3 Member
    If you are looking for a higher grade stevia sweetened protein with no carbs or fat, you should go to www.tryabouttime.com. About Time is a stevia sweetened whey isolate. Plus it comes in 11 + great flavors!!!
  • nicolemariemclovin
    nicolemariemclovin Posts: 55 Member
    so much yumminess in this thread! bump!
  • jogglesngoggles
    jogglesngoggles Posts: 362 Member
    Vanilla whey isolate, frozen fruit, flax seed, tons of spinach and water...yum!!!


    Ice black silk coffee with a scoop of Vanilla whey isolate...super yum!
  • Ginagogogo
    Ginagogogo Posts: 42
    Bump for later!
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