What's your favorite Protein Shake recipe?

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13

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  • hellraisedfire
    hellraisedfire Posts: 403 Member
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    :love: Using Shakeology, with water and a tbs of Peanut Butter, little bit of ice for thickness. Its the bomb.

    gosh I love shakeology, the chocolate one. :D so good!
  • 600racer
    600racer Posts: 149 Member
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    Banana flavored protien, a banana, silk soy or almond and PB2 Peanut Butter Powder. This tastes like a butter finger milkshake. PB2 is great stuff!!
  • lorraine311
    lorraine311 Posts: 127 Member
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    Banana Nut Bread and Strawberry Cheesecake are my two favorites!!!
  • crazydv
    crazydv Posts: 183 Member
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    bump....I've never had a protein shake but am considering starting...thanks all
  • murray292
    murray292 Posts: 32
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    BUMP
  • ipsamet
    ipsamet Posts: 436 Member
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    1 banana, 1 - 1 1/2 cups mango juice, scoop vanilla protein powder, ice. Tastes like a mango lassi, it's my usual breakfast smoothie!
  • HealthierHappierBrenda
    HealthierHappierBrenda Posts: 221 Member
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    Pina Colada

    - 2 Scoops Body By Vi Shake Mix
    - 1 Cup Almond Milk
    - 1 Cup Frozen Pineapple
    - Ice
    - 1 tsp Coconut Extract
    Blend and Enjoy, so yummy!!!
  • seamonkey789
    seamonkey789 Posts: 233
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    vanilla protein powder, 1-2 cups light soy milk, mixed frozen berries (blackberries, raspberries, and strawberries), 2 tbs ground flax seeds, 1 tbs chia seeds, half a cup plain Greek yogurt, and I just ordered Swanson's green max powder to add when it gets here
  • pstaceyca
    pstaceyca Posts: 306 Member
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    This is great! Thanks! :)
  • lissrn
    lissrn Posts: 60 Member
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    bump
  • mikeyboy
    mikeyboy Posts: 1,057 Member
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    My morning blast shake > 1 scoop of Pure Protien rich chocolate....1 package of Carnation Instant Breakfast No Sugar added....1 cup of skim milk....1 tbls of Nescafe Instant Espresso.....some ice & blend.
  • Grandechalupa
    Grandechalupa Posts: 1 Member
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    2 Scoops of Body By Vi shake powder, 1 cup of skim milk, 1 cup of frozen blueberries, dash of cinnamon, 1 teaspoon of instant coffee, and 4-5 Ice cubes! Blend that up! Tastes like blueberry coffee cake!!
  • catattack13
    catattack13 Posts: 117
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    coconut/almond milk,
    1.5 scoops of ON double rich chocolate,
    spoonful of peanut butter while it's blending.

    then I drink out of the blender because I don't want to wash a glass and the blender.
  • Crazy4Healthy
    Crazy4Healthy Posts: 626 Member
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    Bumping so I can find again.... Love these. :)
  • Dawn50y
    Dawn50y Posts: 13 Member
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    bump
  • Dwamma
    Dwamma Posts: 289 Member
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    Vanilla protein powder, 8 oz chilled brewed coffee, 1 tablespoon sugar free chocolate fudge pudding mix, dash vanilla and lots of ice. I call it my Wake Shake. Breakfast every morning.

    Wow! I never thought of using suger free pudding mix as a flavor or sweetner in a shake! LOVE your coffee idea! I will be trying soon! Do you use whey or soy protein powder????
  • yearofme
    yearofme Posts: 9
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    I love this one:
    1 cup unsweetened almond milk- (35 calories)
    I scoop Jillian Vanilla Cram Shake Protein powder-(100 calories)
    1 tablespoon Peanut Flour ( I use Protein Plus Peanut Flour...it is the same as PB2)- ( 55 calories)
    2 handfuls of blueberries-( 60 calories?)
    1 handful of spinach-( 10 calories?)
    2 ice cubes

    This is what I have Mon-Fri for breakfast! 260 calories and I have carbs, protein, and fat. Also looking at it from a fruits and veggies perspective....GOT THOSE TOO!
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    Mine is kind of complicated but here's what I do.....grab a shaker....add some water and 2 scoops of powder.....add some more water on top and then shake it up really well.
  • 2gabbee
    2gabbee Posts: 382 Member
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    bump.
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
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    bump

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