Get rid of flabby arms without weights

2

Replies

  • mamato3babes
    mamato3babes Posts: 125
    No offense, but the real reason behind flabby arms is excess fat. Get rid of the fat and there is no flab.

    yes and no... some ppl lose weight and are left with flabby arms... kinda like when we lose weight and our tummys get flabby. Just need to tone things up :)

    This is because they had no muscle in their arms and still had body fat(not that this is a bad thing). These exercises technically, still do not "get rid" of flab. If you are overweight, without any sort of weight loss, if you do these exercises, you will not have toned arms.

    But technically we are here to lose weight right? I know thats why I am on this site... To lose weight, tone up, and get healthy :) Anyhow I'm not going to argue with u.... Saw these exercises and thought I would share :)
  • bunchesonothing
    bunchesonothing Posts: 1,015 Member
    We are all not technically here to lose weight, but I digress. And I'm not arguing. I think you mean well, but a lot of people use catch all phrases, people glom onto them, but it only works for specific situations. I just don't want someone who is overweight, not at a point where these exercises will show any returns to get frustrated. There are so many reasons to get frustrated already.,
  • Breena4
    Breena4 Posts: 2
    Thanks for the great tips. I myself don't have the flabby look but I do need to tone and have upper body strength. Doing these exercises will help me do daily activities in addition to helping me with my resistance training workout. Good luck to you.. :-)
  • citylights117
    citylights117 Posts: 59
    Bump!
    Thanks(:
  • texasladysv
    texasladysv Posts: 103 Member
    Great exercises, thanks for the post.
  • texasladysv
    texasladysv Posts: 103 Member
    Great exercises, thanks for the post.
  • Harrar10
    Harrar10 Posts: 116
    Thanks to theses! And what is BUMP?..!!!
  • Tree72
    Tree72 Posts: 942 Member
    Bumping for later. Thanks for sharing. :)
  • lyn267
    lyn267 Posts: 58 Member
    bump
  • Izzys_mom
    Izzys_mom Posts: 64 Member
    bump for later!
  • ShrinkingStephanie
    ShrinkingStephanie Posts: 55
    bump
  • chridow
    chridow Posts: 178
    Thanks to theses! And what is BUMP?..!!!

    bumping allows you to find a message in "my topics" kind of like a bookmark.

    BUMP :drinker:
  • bunchesonothing
    bunchesonothing Posts: 1,015 Member
    Thanks to theses! And what is BUMP?..!!!

    bumping allows you to find a message in "my topics" kind of like a bookmark.

    BUMP :drinker:

    It does allow you to do this, but it also serves another function. The reason the word is "bump" and not another word is that in traditional forums, the older posts are on the bottom and the more current ones are on the top. When someone posts in a thread, it automatically "bumps" the thread to the top of the forum section.
  • kimmerroze
    kimmerroze Posts: 1,330 Member
    Why do so many people have a problem with lifting weights...

    i agree with the commenters that said that these exercises wont help until you have shed the majority of your fat. and really if you want to tone up. Lift some weights...
  • Naomi_84
    Naomi_84 Posts: 197 Member
    Bump
  • LTRUITT3
    LTRUITT3 Posts: 205 Member
    BUMP....Thanks
  • emmyvera
    emmyvera Posts: 599 Member
    bump for sure! thanks!
  • pocha0704
    pocha0704 Posts: 64
    Bump
  • sars_68
    sars_68 Posts: 308 Member
    bump!
  • janiedoe111
    janiedoe111 Posts: 161 Member
    Sounds like great things to do at work! Thanks!
  • thedestar
    thedestar Posts: 1,275 Member
    Awesome! Thanks for this!
  • charliebird
    charliebird Posts: 168 Member
    bumping as I NEED these exercises!!!!
  • casey887
    casey887 Posts: 25
    I'll definitely be trying this out.
  • mjtbb
    mjtbb Posts: 77 Member
    I would love to try these.

    The reason some people might not want to use weights could be because they can't. I had a shoulder replacement and ended up with an unfixable torn rotator cuff. There is no way I can do weights in that arm. Maybe some of this are at least somewhat doable for me.

    Melanie
  • scrapinshutterbug
    scrapinshutterbug Posts: 5 Member
    bump
  • rchristison
    rchristison Posts: 25 Member
    bump
  • northernchic
    northernchic Posts: 117 Member
    wow these are great! Thanks!
  • fteale
    fteale Posts: 5,310 Member
    I have got rid of most of the excess fat and still have flab on my arms and stomach. The stomach is post baby, I have terrible stretchmarks and I don't think it's ever going to improve, but the arms are genetic. I have always had big arms.
  • karo224
    karo224 Posts: 292
    bump
  • nitarongish
    nitarongish Posts: 114 Member
    Love them! Always looking for different exercises, thanks!
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