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Powdered Greens vs. fresh
I have recently started to make smoothies for breakfast. Typically I add greek yogurt, a frozen fruit of choice, chia seeds a handful of kale, water and occassionally a half of a banana. However, I've been seeing all kinds of information on powdered greens lately and I can't help but wonder, what are the benefits of…
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my turning point
I just rejoined mfp and I am looking for accountability partners, and friends. My weight loss goal is to be healthy and happy. If I have to put a number on it, I would like to lose about 70 pounds. I'd love to find someone local that could possibly go for walks and meet up, but I will take any and all support I can get. I…
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No more night time snacks!
Since I have started to monitor what I eat more closely, I have found that it is REALLY difficult to knock out the late night snacking. My husband works an entirely different schedule than I do and if we were to eat together, I would not be eating dinner until after 10pm every night-- which, I have done in the past, and I…
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Newbie
Hi, I'm Erika. I am new to fitness pal, however I am not new to trying to lose weight.. unfortunately, I have not been successful in the past. I'm tired of being disappointed with the decisions I make about my health and I am hoping that journaling my food and feelings about losing weight will help. I also hope that having…
