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Psyillium husk versus probiotics
Does anyone have experience with either? Would you say one is better than the other?
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Calorie Consumption Question
My daily intake is 1200. Has been since I began 2014. I realize I have not lost much weight. Now, I know I am not 100% faithful to imputing data, but I am at least 90%. and I log about 15,000-20,000 steps every day with fitbit. Other than being 100% on it with entering food and being honest, what else could help promote…
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not eating back exercise calories/saying too low calories
Hey all! At the end of the day, I sync my steps from FitBit into MFP. I also try to eat about 300 calories under the assigned 12,000, because I have read over and over to have a deficit when trying to loose weight. Once I click complete my entry, it says I am not eating enough. What do I do? I want to make sure I have a…
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FitBit and MFP and exercise
If my exercise for the day is running or the elliptical, my fitbit registers steps. When I sync FB to MFP, it takes into consideration all my steps. Should I or should I NOT type in the cardio I did into MFP? thanks!
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Share my recipes from my MFP with spouse
How can I download the recipes I have already entered in my MFP and share them to his MFP?
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10 by June 10 - GAME ON!
Let's keep this game going ladies! We all have been a great help to each other over the last 10 weeks! 10 POUNDS by June10th! This means you can take up to 10 weeks (1 lb/week) to do it. Let's support each other. :) And for your handy information: 1 lb/week = 10 weeks from today - Wed. June 10, 2015 2 lb/week = 5 weeks…
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what to do with exercise calories??
When FitBit syncs and I log my exercise, I gain more calories in my count for the day. Should one eat back those calories or just leave them as a deficit? I am not sure if it would say I wasn't consuming enough in a day if I did nothing with them. Some days I receive 600 calories from my exercise. Thanks for helping!
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Inputting a week ahead
As I meal plan for the week, I was wondering if I can input my daily meals in MFP. I wouldn't hit complete until the end of the day, just wondering if I can input to verify I am eating enough/not too many calories! Thanks!
