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burning muscle, HELP!
I need some tips for a lean bulking phase / muscle growth. I've been using MFP for a while and it really helped me get rid of some fat. As a matter of fact, from 158 lbs, I dropped to an approximate 149 lbs... The downside is that I lost waaay too much muscle. My doc's evaluation shows that in these last 6 weeks, I burnt…
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carbs/protein before bed?
Opinions? Am currently on the 40grs of carbs pre workout and whatever gr's needed afterwards to complete my daily carb intake. Protein I take whey right after working out. Been seeing that some people recommend casein before going to bed. Along with this, been seeing also that carbs after working out is not that beneficial…
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Suggestions for a daily diet of 100-200 gr of carbs!
Help needed! Currently swapping in between split peas, lentils, whole wheat pita bread, rice (whole and white, same with pasta), baked potatos, fruits such as apples, peaches and papaya! Working under a 1550 calorie diet (and have been strict about it, never went over). Any suggestion is appreciated!
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work out days! suggestions welcome!
Hey all! I'm currently working out 3 days and then resting 2, rinse and repeat. Was thinking on going 5 days in a row in order to rest always on weekends. Going 1 day HIIT training and the other 2 for weight training, days in which I do no cardio. What would you suggest? my goal is fat loss without burning muscle away!
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1550 calorie diet help
I'm 28, 5´7 (1.71 cm) male, weighing 69.6 kg (aprox 153 lb) with around 16.9% body fat from my last gym/nutrionist evaluation. (down from 21.9%). I typically consume between 130-150 gr of protein, between 100-200 gr of carbs and aprox 30 gr of fat a day in a 1550 calories a day diet. The carbs are mostly in 140 in average…
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Dieting and exercising suggestions
Hey Everyone! I'm new to the community and myfitnesspal in general but I can see that the interaction in forums is pretty active. I would like to seek some help from all of you or from someone you know that have a similar case to mine. I'm 28, 5´7 (1.71 cm) male, weighing 69.6 kg (aprox 153 lb) with around 16.9% fat from…
