work out days! suggestions welcome!
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renzo211
Posts: 25
Hey all!
I'm currently working out 3 days and then resting 2, rinse and repeat. Was thinking on going 5 days in a row in order to rest always on weekends. Going 1 day HIIT training and the other 2 for weight training, days in which I do no cardio.
What would you suggest? my goal is fat loss without burning muscle away!
I'm currently working out 3 days and then resting 2, rinse and repeat. Was thinking on going 5 days in a row in order to rest always on weekends. Going 1 day HIIT training and the other 2 for weight training, days in which I do no cardio.
What would you suggest? my goal is fat loss without burning muscle away!
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