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Im beat
Worked 67 hours this week. Going through a custody and support battle for my kid and I just have no energy to workout whatsoever. Anyone been in this boat before? I dont feel like moving. I went from running 9 miles a week and lifting 6 days a week for a few years to now finding it hard to even move. I guess just life is…
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Any meal plans on here?
Looking for a pre-planned meal plan for about 4k calories a day. I can always tweak it a little. Just would help to see and know what im going to eat every day. Save me a ton of time.
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Treadmill is killing me
So I have been doing my running on a treadmill lately because of the weather here. Anyways, I find it so much harder to run on that thing lately. I dont get it. I used to love it and be on it for an hour or so. Now it mentally and physically drains me. I dont know why! lol. Its killing me! I did gain some muscle since last…
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New Job, New Diet
Whats up all? I will be starting a new seasonal job here next week since my normal job will be slow this winter. Its a night shift. Pretty strenuous. Ill be loading up trailers for Target 10 hours a day 4 days a week. I plan on doing my WO routine before work around 11:30am-12pm. My hours will be 4pm-2am. Good thing is…
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Think you're getting fat if you dont run?
Recently I've had this problem where I think if I dont run that I will get fat lol. My knees,shins, ankles, thighs have all been hurting me lately and I think its from over training. I run every other day then Ill lift weights and do HIIT on the stationary bike in the gym, or the elliptical on the days off from running. I…
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1st post. About me.
I am 6'2 and used to weigh 235lbs, smoke, chewing tobacco, drink, and eat whatever whenever I felt like to keep a long story short. One day I prayed to God to help me lose weight so I started running and keeping my calories at 3,000 per day. I started losing 2 pounds per week doing it. After a year I weighed about 175.…
