We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New Job, New Diet

Drewso
Drewso Posts: 16
edited October 2024 in Health and Weight Loss
Whats up all? I will be starting a new seasonal job here next week since my normal job will be slow this winter. Its a night shift. Pretty strenuous. Ill be loading up trailers for Target 10 hours a day 4 days a week. I plan on doing my WO routine before work around 11:30am-12pm. My hours will be 4pm-2am.

Good thing is that I have access to a microwave and fridge. Bad thing is I only get 1 lunch break. My body is used to being fed every 2-3 hours now for 3 years. My questions are:

What good healthy snacks can I use for 2 meals that will be quick eating and easy to say store in my pocket?

Should I eat a ton of carbs since this work is strenuous?

Up my calorie intake by about 500?

Trying to gain some muscle (not fat of course).
This discussion has been closed.

Categories