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Bike Riders
I'm a novice, I'm up to 8 miles. Any tips on how I can minimize numbness in my fingers? I could go much further if I didn't have this happening...
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Renewal
The great thing about my diary, is that it always resets to 1200 calories the next day! Yesterday was bad and that was discouarging. Seeing that 1200 this morning instantly renewed my confidence and determination not to let that number go so far in the red today. And if all I can do is one day at a time, well so be it. One…
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hurray for little successes that make big differences!!
Two things I'm proud of myself for right now: 1- Made a goal not to eat after 8pm. Check! Felt so much better when I woke up this morning. 2- After 3 weeks of being motivated and working on fixing my bike, FINALLY got a new bike seat that will allow me sit on the bike for longer than 5 minutes (and no bruising now between…
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Lap Band support
I'm new here. Have had a lap band for just over 3 years but old habits have come back hard over the past year. HELP! I need some support and would like to add "friends" who can help! Thanks!
