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Days off?
How often do you give yourself a day off from working out? Do you relax a bit on calories those days too? I just started jogging about a week ago so I needed a break today - plus, it's raining!
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Work as a Workout?
Hello! So I work for Peet's Coffee and am on my feet, moving constantly, bending, lifting, etc for 8 hour shifts, 5 days a week. I spoke with my sister who is finishing up her clinical nutrition degree at UCD and she said it's about equal to 180 minutes of a super slow pace (2.0)....but this doesn't seem right. Maybe…
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Wii Just Dance - cals burned question
Ok so I finally used the Just Sweat mode (loved it!) and the "sweat points" were 1907....anyone know how to figure this to calories burned??
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New Cardio?
So my son has a bit of a cough and the mornings are still chilly here so what to do instead of my usual run with the jogging stroller? Wii's Just Dance!! I highly recommend - I am definitely feeling it lol Any other activities you enjoy if you can't do your usual??
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Cheat Days?
How do you guys feel about "cheat" days?? I'm on doc's diet, so I do 1300 cals a day but tomorrow after church I'm having lunch with some friends - the temptation is high lol!
