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When to tone???
Hi guys, I have a question that I may already know the answer too, but just want opinions of others. I am 2lbs from my 1st goal weight (yayy!!) But as I have lost weight of course I’m beginning to notice more flabbier skin (sounds gross right...lol) SO my question is, should I start toning now, or should I wait until I get…
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A Saying of motivation!
Heard this saying the other day, and I loved it, and could relate to it and was proud to actually get to say it and mean it! "I no longer live to eat, but I eat to live"............ Love this!!:heart:
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Low calorie meal plans!
Hey guys found a website where you can go and find low calorie meal plans for your specific caloric intake. the site also has other features and tips to help you loose and maintain your weight loss! Good Day =) http://www.freedieting.com/free_diet_plans.htm
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Food is no longer appealing!!
After almost 16yrs,of relying on food to cover up my feelings, and relying on food to feed what ever void I had in my life...Im almost 30lbs. lighter, and 2 + months into MFP, and I have realized that food is no longer appealing to me. I find it a chore most of the time to even eat, just to maintain my calories, and even…
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How do you deal with stress and emotions?!
Hi yall, I am going thru a stressful situation and I read where stress can cause you to gain weight. I used to be an emotional water but at this point I'd rather not eat at all...so how do I deal with the eating and trying to get thru the stress without messing myself up? Any suggestion would be greatly…
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Relay For Life Walk
Today here in SC in my town we are doing the relay for life walk, I’m walking in memory of my uncle that I lost about 6 months ago, this will be my 1st time EVER doing something like this...but with me losing weight and feeling good about myself I feel confident in going through with this, and this is a good cause too.…
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Exercising at work
Hey guys, I wanted to throw this out, and would love to have feedback, about what types of exercise you all may do at work. I have just started this so I would love to have some more ideas. I work at my local Department of Social Services so I’m either at my desk or out in a car making visits to families and what not. But…
