Exercising at work

Myssrenee
Posts: 24 Member
Hey guys, I wanted to throw this out, and would love to have feedback, about what types of exercise you all may do at work.
I have just started this so I would love to have some more ideas. I work at my local Department of Social Services so I’m either at my desk or out in a car making visits to families and what not. But on my not so busy days I try to walk around my building either in or out depending on the weather and I also walk the stairs which is like 4 floors up at least twice.....Anybody have any exercises that they do while at work?
I have just started this so I would love to have some more ideas. I work at my local Department of Social Services so I’m either at my desk or out in a car making visits to families and what not. But on my not so busy days I try to walk around my building either in or out depending on the weather and I also walk the stairs which is like 4 floors up at least twice.....Anybody have any exercises that they do while at work?
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