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Starting again!
I was on this site about a year ago, but got side tracked with a bunch of stuff. I was referred to the weight management clinic last summer. I finally got in in December and put on a waiting list for the Optifast900 shake program. I started the program January 28th with a 1200 calorie/day diet for 1 week. Then on February…
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Optifast 900?
I've just started the program. I did my 1200 calorie diet last week and lost 5lbs. I started the shakes Saturday night, and since then I've lost another 5lbs. Has anyone else had success on this program? I'm hoping to lose 60lbs by the end of the 6 month program, but praying for more!
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Running shoes?
I'm going to buy some running shoes this weekend, since my goal is to start c25k on Monday. I'm just over 300lbs right now, and up to this point my life has been pretty sedentary. I need some shoes that will provide good ankle support, and provide enough cusion to avoid jarring my joints too badly. I was wondering if…
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I'm back and looking for some advice
Sorry I came on here then disappeared within a couple of days. Had quite the interesting month. I came on originally because I'd been to a fertility clinic and the dr told me she would not help me until I lost 100lbs. Then a few days later, I got a positive pregnancy test. So I held off on changing my routine until I could…
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Protein shakes/powders?
I'm not really sure what they're FOR. Are they more for strength/muscle training, or are they good for weightloss too? When is the best time to use it and how much? Also, any brand recommendations would be great. Thanks!
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New - Not really sure where to start
Hey, I just joined mfp at the advice of a friend. I definitely need to lose (my goal is 105lbs to get me under 200), but I really don't know where to start. I don't even know what types of questions to ask. I don't want to do any of these "fad" diets, like the hcg or any pills you can get at Walmart. I'm looking for…
